Breathe Deeply, Naturally

Reset your natural, healthy breathing pattern with hypnosis

Deep Breathing

Are anxiety and stress making your breathing shallow or fast?

Do you usually breathe only from the upper chest?

Shallow fast breathing is linked to your body's fight or flight response. This is exactly how an animal breathes when it is suddenly in danger.

You can see why this is useful, because the fight/flight response gets you ready for action, so you can run for your life, or fight for it.

Why deep breathing is so important

That's all very well in an emergency, but if quick shallow breathing becomes a habit, something you do all the time, it can make you feel like you're always stressed and anxious.

And you might not have any idea why you're feeling like that. Or what to do about it.

When you start breathing smoothly and deeply again, as a matter of course, your mind and body feel so much better. You won't have so much stress hormone going around in your body.

You'll feel much calmer and be able to think more clearly. This lets you deal with life's challenges much better. On top of that, your lungs will do their job better, and your brain will function at its best.

But how do you crack the habit?

Hypnosis is a great way to 'reprogram' old habits

Natural Deep Breathing is a powerful hypnosis session that will quickly get you back to breathing the way you were born to breathe - fully and deeply.

As you relax and listen repeatedly to your session, you'll find that you

  • Naturally relax more deeply and more quickly each time you listen
  • Feel much more calm and laid back about life in general
  • Find yourself breathing deeply and fully without even thinking about it
  • Get much less stressed out by difficulties and problems
  • Generally feel healthier, stronger, calmer and more clear-headed.

Download Natural Deep Breathing now and reap the benefits of proper breath. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.

Natural Deep Breathing has been purchased by 522 customers.

Why you can relax about buying from Uncommon Knowledge...

You can put your mind at rest - every uncommon hypnosis session is carefully crafted by our team of experienced hypnotherapists and psychologists. We have been training professional hypnotherapists since 1998 and our customers have purchased more than 1 million hypnosis audios. However, we know that not all products work equally well for everybody, so if you find the Natural Deep Breathing download doesn't do what you wanted, simply let us know and we will refund you in full, no questions asked (one order per customer).

Natural Deep Breathing

Narrator: Roger Elliott
Length: 25:21

Listen on all devices or our free app Listen on all devices or our free app

Buy these together Natural Deep BreathingBody Scan Relaxation Technique and save $6.95

(These products are specially selected to maximize your results from your hypnosis.)


Why we're different to other hypnosis providers:

Our therapist team

Hypnosis Downloads' Therapist Team

Our professional scripts team work on every product.

We're experienced and dedicated therapist trainers

Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served millions of self hypnosis audio sessions and treated more than 5,000 patients in 1:1 therapy. Our uncommon approach to hypnosis is unique in the field.

Global Customers

More than a million customers

With more than 1 million customers since 2003, we are proud to serve people from all over the globe. With instant access to all of our products, there's no limit to how we can help you.

Happy Customers

8973 people are happy with our customer service

Hively Customer Satisfaction Survey

Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.

99% of 8973 surveyed customers said they were happy with our support: