Relax Deeply with the 7-11 Breathing Exercise

Learn how to beat anxiety and reduce stress quickly and naturally

Breathing Exercise

Do you suffer from anxiety, stress or panic?

Do you sometimes wish you could regain control and relax at will?

Your anxiety levels begin to rise. You feel panicky. You try to suppress these stressful feelings, but they bubble to the surface and emerge ready to ruin your day.

When this happens, wouldn't it be amazing if you could relax yourself deliberately every time?

Just imagine how confidently you could approach difficult situations if you knew you could use a failsafe breathing exercise to calm down quickly.

How it works

The 7-11 breathing exercise works along a simple yet powerful principle. When your anxiety levels rise, your body experiences a cascade of changes.

The very first change is your breathing pattern. Basically, your body begins to take in more oxygen in case it has to fight or run away.

With the 7-11 breathing exercise you will reverse this process, returning your body and mind to a calm and relaxed state astonishingly quickly. And the more you practice it by listening to this session, the quicker you will be able to relax.

Master this technique with hypnosis

7-11 Breathing Exercise is an audio hypnosis session that will help you integrate this method into your life so you can take back control of your stress levels.

Not only does it relax you deeply, it teaches you how to relax yourself quickly whenever you need to.

As you relax and listen repeatedly to your session, you'll notice that you:

  • Instantly relax
  • Feel generally calmer and more clear-headed
  • Consistently feel more relaxed in life
  • Feel more healthy in general.

Download 7-11 Breathing Exercise and give yourself a valuable relaxation tool that you can use throughout your life. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.

10 Steps to Powerful Public Speaking Hypnosis Course

7-11 Breathing Exercise is part of our 10 Steps to Powerful Public Speaking Hypnosis Course

Follow Mark Tyrrell's journey from a presentation panic attack to confidently speaking to an audience of 500

Read more about the course

Or you can purchase 7-11 Breathing Exercise below:

Why you can relax about buying from Uncommon Knowledge...

You can put your mind at rest - every uncommon hypnosis session is carefully crafted by our team of experienced hypnotherapists and psychologists. We have been training professional hypnotherapists since 1998 and our customers have purchased more than 1 million hypnosis audios. However, we know that not all products work equally well for everybody, so if you find the 7-11 Breathing Exercise download doesn't do what you wanted, simply let us know and we will refund you in full, no questions asked (one order per customer).

7-11 Breathing Exercise has been purchased by 2,342 customers.

7-11 Breathing Exercise

Narrator: Roger Elliott
Length: 22:06

Listen on all devices or our free app Listen on all devices or our free app

Buy these together 7-11 Breathing ExerciseOvercome Fear and Anxiety and save $6.95

(These products are specially selected to maximize your results from your hypnosis.)


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