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How to Overcome Fear of Asking for Help

Hypnosis can help you overcome your resistance to asking for help when you need it.

Asking for Help

Is asking for help difficult even though you need it?

Do you always try to manage every single thing in your life by yourself, even when others are happy to help?

Self-sufficiency and personal competence are very highly regarded in our competitive society. We all (apparently, at least) subscribe to the myth that ‘success' is something you make for yourself, and that you should be beholden to no one.

Many of us feel obliged to keep up a front, that shows the world that we're doing just fine, thank you, we don't need anyone's help - even when our life or health is falling apart.

Why not asking for help is actually bad for you

This assistance resistance does you no favors. In fact, it actually damages you in a number of ways. It creates a hidden barrier between you and people who would willingly help you out.

That means that they don't get to feel good about doing good. And that you don't get the benefit of whatever aid it was that they would have given you. That might not be the end of the world, of course, but it's an opportunity lost.

And when this happens over and over, it can gradually sour relationships. If people never get to help you, to do you a favor, the very basis of relationship - reciprocity - gets undermined.

The trouble is, not asking others for their help can, like any frequently repeated behavior (and repeatedly not doing something is just as much of a behavior as repeatedly doing something), become an ingrained habit.

Even when you wake up to the fact that it might be a good idea, at least sometimes, to turn to others for assistance, it feels so unnatural that it begins to seem like you can't do it.

How hypnosis can help you get better at asking for help

Fortunately, even deeply ingrained habits, and even those which have grown out of our (usually unreliable) ideas of how other people see us, can be modified with the help of hypnosis.

Asking for Help is an audio hypnosis session developed by psychologists with wide experience in helping people establish more beneficial behavior patterns. As you repeatedly relax and listen to this powerful download, you will notice that

  • you no longer feel stressed or anxious at the thought of asking for help
  • you become more open to the idea that it's okay for others to help you out sometimes
  • you gradually engage different kinds of help from different people without feeling that your capabilities are in doubt
  • relationships and friendships flourish
  • you feel equally happy managing by yourself and requesting assistance when appropriate

Download Asking for Help and let other people get closer to you. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.

Asking for Help has been purchased by 135 customers.

Why you can relax about buying from Uncommon Knowledge...

Please put your mind at rest - every hypnosis session is crafted by our team of 4 experienced hypnotherapists and psychologists, so you are getting the very best self hypnosis available. With over 24,000 people trained and more than 600,000 hypnosis audios purchased, we are the world's largest hypnosis provider. However, we realize that not all products work equally well for everybody, so if you find this doesn't do what you wanted, simply let us know within 90 days and we will refund you in full, no questions asked (One order per customer).

Asking for Help

Narrator: Roger Elliott
Length: 26 mins 30 secs

Listen on all devices or our free app Listen on all devices or our free app

Buy these together Asking for HelpOvercome Perfectionism and save $6.95

(These products are specially selected to maximize your results from your hypnosis.)


Why we're different to other self hypnosis programs:

Our therapist team

Our four professional hypnotherapists work on every product.

We're experienced and dedicated therapist trainers

Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 600,000 self hypnosis audio sessions and treated more than 5,000 patients in 1:1 therapy.

We have a vibrant and friendly global community

With more than 500,000 customers and over 38,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)

8627 people are happy with our customer service

Hively Customer Satisfaction Survey

Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.

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