How to Overcome Fear of Asking for Help
Hypnosis can help you overcome your resistance to asking for help when you need it.
Is asking for help difficult even though you need it?
Do you always try to manage every single thing in your life by yourself, even when others are happy to help?
Self-sufficiency and personal competence are very highly regarded in our competitive society. We all (apparently, at least) subscribe to the myth that ‘success' is something you make for yourself, and that you should be beholden to no one.
Many of us feel obliged to keep up a front, that shows the world that we're doing just fine, thank you, we don't need anyone's help - even when our life or health is falling apart.
Why not asking for help is actually bad for you
This assistance resistance does you no favors. In fact, it actually damages you in a number of ways. It creates a hidden barrier between you and people who would willingly help you out.
That means that they don't get to feel good about doing good. And that you don't get the benefit of whatever aid it was that they would have given you. That might not be the end of the world, of course, but it's an opportunity lost.
And when this happens over and over, it can gradually sour relationships. If people never get to help you, to do you a favor, the very basis of relationship - reciprocity - gets undermined.
The trouble is, not asking others for their help can, like any frequently repeated behavior (and repeatedly not doing something is just as much of a behavior as repeatedly doing something), become an ingrained habit.
Even when you wake up to the fact that it might be a good idea, at least sometimes, to turn to others for assistance, it feels so unnatural that it begins to seem like you can't do it.
How hypnosis can help you get better at asking for help
Fortunately, even deeply ingrained habits, and even those which have grown out of our (usually unreliable) ideas of how other people see us, can be modified with the help of hypnosis.
Asking for Help is an audio hypnosis session developed by psychologists with wide experience in helping people establish more beneficial behavior patterns. As you repeatedly relax and listen to this powerful download, you will notice that
- you no longer feel stressed or anxious at the thought of asking for help
- you become more open to the idea that it's okay for others to help you out sometimes
- you gradually engage different kinds of help from different people without feeling that your capabilities are in doubt
- relationships and friendships flourish
- you feel equally happy managing by yourself and requesting assistance when appropriate
Download Asking for Help and let other people get closer to you. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.
Why you can relax about buying from Uncommon Knowledge...
Every hypnosis session is worked on by 3 professional hypnotherapists and a therapy psychology graduate
Asking for Help has been purchased by 146 customers.
Asking for Help
Narrator: Roger Elliott
Length: 26 mins 30 secs
Buy these together Asking for HelpOvercome Perfectionism and save $6.95
(These products are specially selected to maximize your results from your hypnosis.)
Most popular sessions in Personal Skills
Why we're different to other hypnosis providers:
Our therapist team
Our professional scripts team work on every product.
We're experienced and dedicated therapist trainers
Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served millions of self hypnosis audio sessions and treated more than 5,000 patients in 1:1 therapy. Our uncommon approach to hypnosis is unique in the field.
More than a million customers
With more than 1 million customers since 2003, we are proud to serve people from all over the globe. With instant access to all of our products, there's no limit to how we can help you.