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Develop Self Compassion and Build Resilience

Discover healthy motivation and be kinder to yourself with the help of hypnosis

Develop Self Compassion

Are you excessively harsh with yourself?

Do you tend to dwell on your mistakes?

For some people, self criticism is an occasional negative blip, while for others it becomes a regular habit that steadily erodes self esteem.

Those who devote the majority of their time and energy to being harsh taskmasters of themselves may:

  • Talk to themselves aggressively
  • Call themselves names
  • Excessively ruminate on mistakes they have made.

And often this behavior comes under the guise of self motivation.

Negativity does not breed healthy motivation

But when the desire to avoid being selfish or lazy becomes so extreme that you become your own bully, life satisfaction may seem unattainable.

And studies(1) show that people who practice self-compassion are actually:

  • More motivated
  • Less anxious
  • More satisfied with life.

Because when you are compassionate towards yourself, you are offering yourself the support, love, and confidence you need to build your resilience and life contentment.

And the good news is that it is possible to learn how to be kinder to yourself, a skill that with practice can have a positive impact on your life and those around you.

Break unhealthy habits with hypnosis

Develop Self Compassion is an audio hypnosis session that will help you understand and feel compassionate towards yourself on a deep level.

As you relax and listen repeatedly to your download, you'll notice that you:

  • Feel more positive about yourself
  • Are kinder to yourself in general
  • No longer dwell excessively on your mistakes.

Download Develop Self Compassion and give yourself a break.

(1) Neff, K.D., Rude, S.S., Kirkpatrick, K.L. (2007). An examination of self-compassion in relation to positive psychological functioning and personality traits. Journal of Research in Personality, 41(4). 908-916.

Develop Self Compassion has been purchased by 80 customers.

Why you can relax about buying from Hypnosis Downloads...

Please put your mind at rest - every hypnosis download is crafted by our team of 4 experienced hypnotherapists, so you are getting the very best self hypnosis available. With over 24,000 people trained and more than 600,000 mp3 audios purchased, we are the world's largest hypnosis provider. However, we realize that not all downloads work equally well for everybody, so if you find this doesn't do what you wanted, simply let us know within 90 days and we will refund you in full, no questions asked (One order per customer).

Develop Self Compassion

Narrator: Roger Elliott
Length: 24:16
Download Size: 11.7 MB

$14.95
CD Price: $24.95
(with free shipping)

Buy these together Develop Self CompassionSelf Talk Coach and save $6.95

(These products are specially selected to maximize your results from your hypnosis.)

$22.95
CD Price: $29.95
(with free shipping)

Why we're different to other self hypnosis programs:

Our therapist team

Our four professional hypnotherapists work on every download.

We're experienced and dedicated therapist trainers

Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 600,000 hypnosis downloads and treated more than 5,000 patients in 1:1 therapy.

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