First up, get 2011 off to a winning start with the new Powerful Positivity Pack (only $39.95 for 5 downloads!) inspired by our Facebook quiz on resolutions. And if you're making resolutions this year, why not take a look at the New Year Resolution Reinforcer Pack.

Here are your carefully crafted downloads for December:

1) Powerful public speaking - make a big impact (the next step after overcoming fear of public speaking)
2) Stop interrupting - deepen your relationships and get to know people better
3) Give your partner space - because everyone needs to breathe
4) Stop abusing steroids - escape the vicious cycle
5) Let go of shame - let dignity guide you to a happier future

Plus:
6) Stop pushing people away - upgraded, new and improved

Mark Tyrrell Co-founder Follow me on Twitter Hi As we head toward the close of 2010 and reflect on the past year and our hopes and aspirations for the coming one, it's vital to remember the importance of other people in our lives. We've refurbished, updated and polished up an old favourite Stop pushing people away because, whether it's through fear of rejection or some other learned emotional pattern, driving people away can be a real problem. Because we all need people. But being too 'clingy', possessive or demanding can push away the very people most important to us. Give your partner space is a brand new relationship download designed to encourage people who know they have a tendency to crowd the one they love to change the way they relate and really help nurture their relationship. Another newbie up for December is Stop abusing steroids. This session dispels some of the myths around anabolic steroid usage and provides a blueprint for quitting and staying off these drugs in order to let the body readjust and grow... towards health. All our sessions encourage healthy thoughts, feelings and behaviours. We look to what cutting edge psychological research can tell us as to how best to create these sessions. I'd like to give you a brief insight into the ideas and inspiration that went into making three of this month's sessions and you'll find my thoughts in Downloads Unwrapped below. All the best, Mark

Downloads Unwrapped can now be found on Mark's blog (to get sneak previews of new downloads, subscribe by email or rss over at the blog). You can also subscribe to the podcast using iTunes.

Mark's Tip for the Top

For me this month my favorite has to be Powerful public speaking because there is nothing like the feeling of really connecting with an audience, knowing you are injecting others with your enthusiasm and passion for a subject you love.

Last month's Audio Insight

This free audio session - how to understand people - gives you the tools to really start to observe people in a way that can shed light on their real feelings, desires and inner thoughts.
Listen to this audio insight here

MP3 Competition Winners

To date, we have given away over 200 MP3 players and 28 iPod Nanos loaded with the download suggested by the winner. You can see the latest winners below. Enter today and get an extra chance to win an iPod Nano.

Winner of an iPod Nano

This month we have 1 winner for the iPod Nano

• Rishikesh from Vadodara, Gujarat, India who suggested Self Talk Coach - congratulations Rishikesh!

Winner of an iPod Shuffle

• Debra from Toms River, NJ, USA who suggested Beat Winter Blues
• Paula from Chandler, AZ, USA who suggested Dealing with the Leech
• Dorian from Bloomington, IL, USA who suggested Stop Being Closed Minded