How to Beat the Winter Blues

Do you spend the winter months wishing you could beat the winter blues?

Do you think you may be affected by SAD (Seasonal Affective Disorder)?

You don't have to have a diagnosis of SAD syndrome to find the colder, darker months of the year somewhat more challenging to get through than the brighter, warmer times of spring and summer.

We all need light, and being deprived of it is bound to affect us. But it is true that some people find it particularly difficult and may need to take extra measures to help themselves, like making use of a lightbox to simulate natural light.

Controlling thought patterns can dispel the gloom

But whether or not you choose to use technology to improve your experience of winter time, you can make a massive difference to yourself by learning how to take control of what happens in your mind in these times.

When we are finding life hard, we tend to fall into negative thinking patterns that can make us feel even lower than we would anyway. So it's very useful to know what to do when this happens.

Hypnosis can help you make the most of the winter months

Beat the Winter Blues is an audio hypnosis session developed by psychologists that will quickly and effectively teach you how to re-train your unconscious thought patterns to be calmer, more optimistic, and more rational during the winter months.

As you listen repeatedly to your download (perhaps while resting near your lightbox or other bright light source), you will find that

• you relax more and more deeply each time
• your mind becomes clearer and lighter
• you learn how to spot and stop incipient negative thoughts
• your mood becomes more optimistic and stable
• you feel much more upbeat and positive

Download Beat the Winter Blues and make the gloom a thing of the past. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.