Boost Your Weight Loss Motivation

Use hypnosis to maintain your motivation until you reach your weight loss goal

Weight Loss Motivation

Has your initial enthusiasm for your latest diet faded away?

Are you finding it harder and harder to keep to your weight loss plan?

It's always the same old story - motivation fades, and the only consolation is - it proves you're human. You're not Superman or Superwoman.

We always like to think that 'This time!' we're going to get it right. We find the perfect diet plan. We get rid of the naughty food. We pick the start day. And off we go, full of enthusiasm and high hopes.

And it's quite likely to go well at first. There's the buzz of the 'new start'. There's the great feeling when we see those first few pounds fall off the scale. We forget that we can't have a 'new start' every day.

We forget that there will be days when the scales will stay obstinately still - or even, heaven forbid, go up! When, at last, we remember this, we get discouraged. And it's so tempting to just give up. Until next time.

How do you get off this motivation merry-go-round?

Understand the psychology of weight loss motivation

The key to understanding motivation is that little thing of being human. If you keep in mind that you have the psychology of a human being and not a super being, and you work directly with that human psychology, there is a great deal you can do to help yourself achieve the healthy weight loss that you want.

Firstly, you need to appreciate the role that your unconscious plays in the decisions you make every day - including the decisions about what you will or won't eat. We're talking about the decisions that seem to 'make themselves', that happen without your directly 'thinking' about or 'choosing' them.

This sort of decision making comes out of hidden patterns in your mind, a sort of template of 'what to do in every circumstance' that you carry in your head. Everybody has such templates.

We build these templates as we go through life, not even noticing that we are doing so, and they guide our actions rather automatically. Fortunately, it is perfectly possible to update an old template which is no longer serving you well.

And the best way to do this is with hypnosis.

How hypnosis can boost your motivation to lose weight

Weight Loss Motivation is an audio hypnosis session created by psychologists who completely understand the unconscious processes that can unintentionally hold you back and what it takes to change them.

Listening regularly to this session will

  • teach you to instinctively use the knowledge you gain from it
  • charge up your resolve to keep to your slimming plan
  • equip you with powerful, effective ways to make new choices
  • help you avoid getting ambushed by yourself or others
  • help you reach and maintain your goals

Download Weight Loss Motivation now and give yourself the boost that lasts. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.

10-Download Weight Loss Hypnosis Package

Weight Loss Motivation is part of our 10-Download Weight Loss Hypnosis Package

Hypnotic solutions to the 10 most common weight loss problems.

Read more about the course

Or you can purchase Weight Loss Motivation below:

Listen to the introduction of Weight Loss Motivation

Read Video Transcript

Perhaps you're listening to this because you've experienced getting all fired up about a new diet, sticking to it for a few weeks, losing a few pounds, and then finding your enthusiasm fading. Maybe your weight plateaued, and when you stopped seeing results, you gave up on the whole thing.

Many people who struggle to stick to their diets and exercise plans often feel guilty and frustrated. They think that if they just tried harder, they would succeed, but it feels as though they've run out of motivation.

We all know the dangers of crash dieting. People who starve themselves tend to lose fluid and muscle mass rather than fat. When they inevitably put the weight back on, their metabolism is slower because they have less muscle tone to burn calories. The body also downregulates calorie usage, leading to even more fat gain. Over time, this cycle creates yo-yo dieting, with significant negative health consequences.

This session focuses on using the power of hypnosis to build your motivation for a slimming plan that is sustainable and healthy. While I don't know the specifics of your plan, I'd suggest it includes:

  • Taking moderate exercise several times a week.
  • Eating fresh fruits and vegetables daily.
  • Choosing foods that help you feel fuller for longer, such as meat, fish, eggs, and other high-protein and healthy fat options.
  • Avoiding highly processed sugary foods and minimizing excessive carbohydrates, which can cause quick energy spikes followed by cravings.

Even a well-balanced slimming plan requires mental discipline and self-control. When we're stressed or overwhelmed, our resolve can weaken, and it's easy to reach for comfort foods like chocolate.

Strengthening Self-Control

Psychologist Canaro Feta at Ohio State University found that thinking about abstract topics-such as why human beings need relationships-makes people more likely to choose an apple over a chocolate bar. In contrast, thinking about specific, concrete topics, like how to maintain good relationships, had less impact.

Other studies have shown that focusing on the bigger picture, the long-term consequences of your actions, and the reasons you want to succeed can significantly enhance self-control and determination.

This may be because abstract thought helps shift focus away from the immediate gratification of indulgences like chocolate cake and toward a rational, long-term perspective. It activates the higher-level executive parts of the brain, enabling wiser decisions.

How This Session Will Help

This session will teach you to instinctively apply this knowledge when it matters most. It will strengthen your resolve to stick to your slimming plan and train you to take a mental step back when deciding what to eat or when to exercise.

By seeing the bigger picture and considering the long-term consequences, you'll make decisions that align with your goals. Over time, this approach will help you succeed in creating a healthier, happier, and more sustainable lifestyle.

Why you can relax about buying from Uncommon Knowledge...

Mark Tyrrell Mark Tyrrell Creative Director
Roger Elliott Roger Elliott Managing Director
Joseph Kao Joseph Kao Script Writer
Rebekah Hall Rebekah Hall Script Editor

Every hypnosis session is worked on by 3 professional hypnotherapists and a therapy psychology graduate

You can put your mind at rest - every uncommon hypnosis session is carefully crafted by our team of experienced hypnotherapists and psychologists. We have been training professional hypnotherapists since 1998 and our customers have purchased more than 1 million hypnosis audios. However, we know that not all products work equally well for everybody, so if you find the Weight Loss Motivation download doesn't do what you wanted, simply let us know and we will refund you in full, no questions asked (one order per customer).

Weight Loss Motivation has been purchased by 7,006 customers.

Weight Loss Motivation

Narrator: Roger Elliott
Length: 25:33

Listen on all devices or our free app Listen on all devices or our free app
$14.95

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