Encourage Real-Life Connections with the Digital Detox Hypnosis Script

Help clients set boundaries and reclaim their attention and focus

With digital media constantly seeking our attention, it has become such an integrated part of the day for many of us that it can be hard to imagine life without it. But becoming too dependent on the momentary thrills of technology can have a detrimental effect on our health and wellbeing, impacting our ability to focus, sleep, and ultimately interact healthily with the real world.

The Digital Detox Hypnosis Script from The Script Collection was developed to help clients set new boundaries around their use of technology so they can reconnect with real life.

The pre-talk explains how the digital experience is geared towards grabbing and holding our attention. It then lays out the dangers of excessive digital media use and explains the importance of setting boundaries so that we control our own consumption, instead of being controlled by it.

An extended induction uses embedded commands to help clients reconnect with their natural rhythm. An imaginative exercise uses sensation, relaxing imagery, and analogy to help clients feel calm and prepare their unconscious mind for change.

The trancework uses an hypnotic story to encourage clients to change negative patterns and increase their willpower. Embedded commands help clients develop a sense of focus and a determination to use their attention in healthy ways. The importance of digital devices such as smartphones is put into perspective and clients are encouraged to reclaim command of their life. An hypnotic exercise helps clients therapeutically clear out unhelpful habits as they begin to feel more connected to real life.

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Digital Detox is also available as an MP3 download.

Digital Detox Script has been purchased by 34 customers.

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Digital Detox Script

Script is in pdf format

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