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Unplug and Enjoy with Digital Detox

Control your digital media consumption and reconnect with the physical world with the help of hypnosis

Digital Detox

Do you spend too much time using digital media?

Do you feel you might have lost your own ability to choose when it comes to your phone?

You know you've just checked your phone. You shouldn't really check it again so soon. After all, what could possibly have changed in the last five minutes?

But still you press that button, light up that screen, and search for the notifications.

Maybe there's a new news story that desperately needs your attention.

Or perhaps someone has sent you a message.

Excitement and stimulation depend on your phone's screen, and if there's nothing new, disappointment creeps in.

The digital addiction

This reliance on the digital domain can be detrimental to our wellbeing in many ways, including:

  • Having a negative impact on health
  • Interfering with sleep patterns
  • Distracting us from real world friendships
  • Impeding our ability to focus.

And as the tech companies get better at tailoring their content to what psychologists know we like, it gets harder for us to resist that pull into the online world.

Reclaim responsibility, regain control

But for those of us who have noticed the digital world having a negative effect on our lives, it's time to take back control of what we consume.

And while there are plenty of apps and settings to help us limit screen time, these aren't always enough to create lasting change.

Reclaim your attention with hypnosis

Digital Detox is an audio hypnosis session that will help alter the way you think about technology.

As you relax and listen repeatedly to your download, you'll notice that you:

  • Are better able to set boundaries around technology
  • Feel more connected to the real world
  • Feel more in control of your impulses.

Download Digital Detox and take a break from distraction.

Digital Detox has been purchased by 29 customers.

Why you can relax about buying from Hypnosis Downloads...

Please put your mind at rest - every hypnosis download is crafted by our team of 4 experienced hypnotherapists, so you are getting the very best self hypnosis available. With over 24,000 people trained and more than 600,000 mp3 audios purchased, we are the world's largest hypnosis provider. However, we realize that not all downloads work equally well for everybody, so if you find this doesn't do what you wanted, simply let us know within 90 days and we will refund you in full, no questions asked (One order per customer).

Digital Detox

Narrator: Roger Elliott
Length: 22:57
Download Size: 11 MB

$14.95
CD Price: $24.95
(with free shipping)

Buy these together Digital DetoxSocial Media Addiction and save $6.95

(These products are specially selected to maximize your results from your hypnosis.)

$22.95
CD Price: $29.95
(with free shipping)

Why we're different to other self hypnosis programs:

Our therapist team

Our four professional hypnotherapists work on every download.

We're experienced and dedicated therapist trainers

Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 600,000 hypnosis downloads and treated more than 5,000 patients in 1:1 therapy.

We have a vibrant and friendly global community

With more than 300,000 customers and 30,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)

Our customer support is second to none

Customer Reviews

Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.