Help Clients Regain Control Over Their Smartphone Use with the Overcome Smartphone Addiction Hypnosis Script

Guide clients to be more present and improve their relationships by using their smartphone less often and in healthier ways

Smartphone addiction is perhaps the greatest vice of our time. What started out as a great way to connect with others has become a virtual vortex that sucks away our time and erodes our relationships.

The Overcome Smartphone Addiction Hypnosis Script from The Script Collection was created to help clients reconnect with the pleasures of the natural world and of real human connection, and to use these feelings to create a growing sense of separation between the digital world and the real world.

The pre-talk looks broadly at the ways technology is intruding on our lives: invading our privacy, distracting us from the simple pleasures of life, and eroding our connections with other human beings. It emphasizes the need to maintain control over what we allow to command our time and attention. Finally, it paints a lovely portrait of how we can turn boredom into a chance to daydream, to open ourselves up to new ideas, and to gain a greater sense of calm and clarity.

The induction begins by asking the client to focus on a point in front of them as they become totally present in the moment, and to bring that focus of attention to the reason they need to make this change in their lives. The physical point of focus is used as a metaphor for that mental point of focus as the client is guided to zoom in powerfully on that spot, committing to make a change in their life.

Now the client is gently guided into a state of deep relaxation and rest. Any sense of pressure is lifted as they are reassured that this process of relaxation is something their mind naturally knows how to do without any conscious effort.

The client is transported to a place beside a fire, beneath the stars, where they can simply revel in the natural sensations - the warmth of the fire, the scent of smoke, the clarity of the night air, and the beauty of the night sky - and experience the wonderful sense of freedom that comes with that. The feeling of relaxation is amplified through the description of a wave of comfort moving from the face, down through the body, all the way to the toes.

Now the client is encouraged to regress back to times of great fulfilment: to re-experience times when they were totally absorbed in the present, enjoying and appreciating a sense of connection with others, and finding great pleasure and relief in finally detaching from the endless digital chatter. Now the client is instructed to notice the clarity and productivity that result when we clear away distractions and really focus in on a particular task.

Now that the client has started to form a negative association with such distractions, the smartphone is painted as a portal into a world full of distracting digital noise - a world too intense and stimulating for any human being to survive in for long. The script goes on to describe a growing separation between that artificial portal and the client's real-life self, asserting that there will be times when it can be completely shut down.

The client can now hypnotically experience how it will feel to be so completely separate from their phone, being able to focus clearly, connect with others, feel more calm and relaxed, and take control over their own time and attention. They are encouraged to enjoy being fully present in the moment, enjoying the simple experiences - here again the script references the warm, flickering fire and the stars in the night sky.

Finally, an analogy is made between a smartphone and a smart and knowledgeable but self-absorbed and aimless acquaintance - someone who can certainly be helpful at times, but will take all your time and attention if you let them. The client is encouraged not to shut this person out of their life, but to create and enforce strong boundaries to ensure they don't become overwhelmed by this intense presence.

Add the Overcome Smartphone Addiction Hypnosis Script to your script library today!

Overcome Smartphone Addiction is also available as an MP3 download.

Smartphone Addiction Script has been purchased by 43 customers.

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Smartphone Addiction Script

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