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The Body Scan is the Perfect Relaxation Technique

Learn to relax anywhere, anytime, with this hypnotic body scan

Body Scan Relaxation Technique

"Relax! You look really tense!"

Heard that before? Or perhaps you've caught a glimpse of yourself in the mirror and been startled to see how stiff your posture is.

And that tension in your jaw and neck is really getting to you...

The things is, tension and stress can build up without you realizing. You're getting on with your life and dealing with stuff, and all of a sudden you notice a fixed frown on your face.

Or the permanent tightness across your shoulders. You might notice that you're not sleeping so well, because you just can't 'turn off' and relax at night.

Many people don't realize that relaxing - taking it easy and doing nothing - is actually as essential to health as activity. Some find it hard to relax, or feel that doing nothing is a sign of moral weakness.

They are always pushing themselves to be doing things and feel guilty if they are not 'busy' with something useful. They get a shock when a doctor diagnoses their health problems as 'stress-related'.

Stress, tension and the need for deep relaxation

You see, if chronic tension builds up in your body causing you to be constantly tightening your muscles, then your energy gets drained. You need energy to hold those muscles so tight, and then that energy is not available for other things.

Over time, all that misspent energy leads to serious fatigue and pain... which then makes you anxious and irritable, and more likely to get ill.

Everybody knows you need good quality sleep in order to be healthy but you also need regular times of relaxation in your waking hours.

Numerous studies have established that a twenty to thirty minute period of profound rest every day brings tremendous benefits to body and mind.

Regular deep relaxation will:

  • measurably boost your immune system
  • regulate your blood pressure
  • enhance your creativity, flexibility and memory
  • increase your productivity

In other words, it's what every busy person really needs.

How hypnosis can help you learn to relax

Learning to relax with the Body Scan Relaxation Technique could be the most useful thing you ever do. Crafted by professionals, this powerful audio hypnosis session will enable you to effortlessly master the art of unwinding every part of your body quickly and reliably - anywhere.

Not only will this bring you much needed rest but you will also be amazed at how invigorated and energized you feel afterwards. Ready for anything!

Download the Body Scan Relaxation Technique now to get rid of all that tension and feel better quickly. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.

Body Scan Relaxation Technique has been purchased by 989 customers.

Why you can relax about buying from Uncommon Knowledge...

Please put your mind at rest - every hypnosis session is crafted by our team of 4 experienced hypnotherapists and psychologists, so you are getting the very best self hypnosis available. With over 24,000 people trained and more than 600,000 hypnosis audios purchased, we are the world's largest hypnosis provider. However, we realize that not all products work equally well for everybody, so if you find this doesn't do what you wanted, simply let us know within 90 days and we will refund you in full, no questions asked (One order per customer).

Body Scan Relaxation Technique

Narrator: Roger Elliott
Length: 30:22

Listen on all devices or our free app Listen on all devices or our free app

Buy these together Body Scan Relaxation TechniqueRelaxing Hypnotic Massage and save $6.95

(These products are specially selected to maximize your results from your hypnosis.)


Why we're different to other self hypnosis programs:

Our therapist team

Our four professional hypnotherapists work on every product.

We're experienced and dedicated therapist trainers

Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 600,000 self hypnosis audio sessions and treated more than 5,000 patients in 1:1 therapy.

We have a vibrant and friendly global community

With more than 500,000 customers and over 38,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)

8627 people are happy with our customer service

Hively Customer Satisfaction Survey

Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.

99% of 8627 surveyed customers said they were happy with our support: