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Too often we can obsess about what we'd like to change in our lives, or dwell on the apparent success of our friends and peers. And when we do that, we forget to be thankful for the things we already have. It may sound a little strange, but studies⁽¹⁾ have shown that people who are grateful enjoy:

• Better physical and mental health
• Improved well-being
• More progress towards personal goals.

As you listen to The Gratitude Attitude, you will be amazed at how powerfully and vividly long-forgotten memories of delightful experiences come back to you. They will remind you that, whatever the circumstances of your life, you have a lot to be grateful for. You will learn how to build up this attitude of gratitude into a powerful resource for your life.

Download The Gratitude Attitude for free and discover how to be glad all over again.

Meanwhile, we'll be reflecting on how grateful we are that so many people shared with us their experiences of hypnosis. Thank you for taking the time out of your day to help us.

Note
(1) Emmons, R.A., & McCullough, M.E. (2003). 'Counting blessings versus burdens: Experimental studies of gratitude and subjective well-being in daily life', Journal of Personality and Social Psychology, 84, 377-389.