Retrain your mind and body to fall asleep and beat your insomnia

Everything feels better after a good night's sleep. So when sleep is difficult life gets tough.  Your immune system, your mood, your memory, and your relationships all suffer with poor sleep.

You've probably tried everything and anything to improve your sleep, as you know sleep is fundamental for good health and happiness.  And it's a vicious cycle, with one poor night's sleep blending into another until you have chronic insomnia.  There may be obvious reasons impacting your sleep such as caring for a baby or small child, or shift-work but it may be daytime worries or other less obvious factors that are keeping you awake.

It really doesn't matter so much why you can't fall asleep, what you really need right now is to know how to fall asleep.  Okay, so you'd get to sleep better if you avoid stimulants, switch off your screens and follow good sleep hygiene, but maybe that's not enough for you to find those elusive zzzzz's.

(Note: If you don't consider yourself an insomniac but would still like some help sleeping, the Sleep Improver pack is designed for you)

Hypnosis and going to sleep are benevolent bed-fellows

We all use 'hypnosis' to fall asleep. Hypnosis is the natural gateway to sleep, helping you move from alertness, through REM all the way to deep, restorative, sleep. Keeping it simple, the first stage of sleep and hypnosis are the same thing.  That's why using a hypnosis session when you're ready to fall asleep is a fast track to re-training your mind and body to sleep.

Each of these 5 deeply relaxing downloads tails gently off at the end to allow you to slip into delicious, rejuvenating sleep. And because you have 5 to choose from, each download will stay fresh, fascinating your brain in just the right way to trigger the natural sleep process.

Save $24.80 off the full price with our pack discount.

The Insomnia Beater Pack contains these 5 carefully selected downloads:

• Fall Asleep Fast - re-learn how to let yourself fall asleep
• Drift off to Sleep - a general 'go to sleep' session using hypnosis to create the deep relaxation that is the first stage of sleep
• Sleep Like a Child - let yourself experience the worry-free, deep rest of the young
• Cure Insomnia - get out of the habits that prevent sleep from naturally beginning
• Go Back to Sleep - for those times when you're awake and no-one else is. Get rid of the frustration and let yourself fall asleep again quickly

How to use the Insomnia Beater

As someone who has had sleep problems, you will know which of the above titles will be most useful to you first. Customers have told us that just having the downloads in an mp3 player on their nightstand makes all the difference - just knowing they're there helps you relax. Once you have used all the downloads, you can vary between them to keep your interest, and continue retraining your sleep response until insomnia is a thing of the past.

Why you can relax about buying from Hypnosis Downloads...

Please put your mind at rest - every hypnosis download is crafted by our team of 4 experienced hypnotherapists, so you are getting the very best self hypnosis available. With over 24,000 people trained and more than 600,000 mp3 audios purchased, we are the world's largest hypnosis provider. However, we realize that not all downloads work equally well for everybody, so if you find this doesn't do what you wanted, simply let us know within 90 days and we will refund you in full, no questions asked (One order per customer).