The Beat Fear and Anxiety Hypnosis Pack

5 carefully selected sessions to help you overcome excess fear and anxiety for good

Beat Fear and Anxiety Pack

Living with a constant sense of fear and anxiety nagging away at you really takes the joy out of life.

Once anxiety takes hold, it can be extremely difficult to escape unless you have the right tools to hand.

Fear and anxiety create a vicious cycle that needs to be broken

Elevated anxiety puts your brain into 'fight or flight' mode, which makes clear thinking difficult, and makes you react to non-threatening situations with stress and fear.

This is a vital survival mechanism - your brain interpreting the raised anxiety levels as a signal that you are in danger, and so making you more afraid in order to get you out of the 'threatening' situation.

Hypnosis is the perfect way to break the cycle of anxiety and teach your brain new tricks

To overcome fear and anxiety on an ongoing basis, the brain needs to receive the signal that you are safe, and this is where hypnosis comes in.

Not only does the deep relaxation bathe the brain in hormonal signals that you are not in danger, it also creates the perfect learning state where you can absorb and practice new ways of thinking and behaving.

Five Sessions Pack

Save $24.80 off the full price with our pack discount

The Beat Fear and Anxiety Pack contains these 5 carefully selected hypnosis sessions:

  • Overcome Fear & Anxiety - the 'big picture' hypnosis session setting the scene for the whole program.
  • Stop Thinking the Worst - helping you escape the habit of catastrophizing, one of the worst culprits for creating anxiety.
  • Generalized Anxiety - deliver a strong message to your brain that there is no real threat and that it can switch out of 'alert mode'.
  • Escape Feeling Trapped - escape the feeling of being trapped and create new ways of finding practical solutions.
  • 7:11 Breathing Technique - first aid for whenever you feel fearful. Learn this reliable technique for lowering anxiety levels rapidly.

How to use the Beat Fear and Anxiety Pack

We recommend that you begin your program by using Overcome Fear and Anxiety (the first in the list above) for a few days until you notice a distinct improvement in your anxiety levels.

Then move on to the titles that feel the most relevant to you. It's also a good idea to learn and practise the 7:11 breathing technique early on as this will give you a reliable way to control your own anxiety levels, and this in turn will help you feel more relaxed and in control generally.

Hypnosis is an astonishingly effective way to reduce anxiety. Get started today, and you'll soon experience exactly what we mean. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.

Why you can relax about buying from Uncommon Knowledge...

You can put your mind at rest - every uncommon hypnosis session is carefully crafted by our team of experienced hypnotherapists and psychologists. We have been training professional hypnotherapists since 1998 and our customers have purchased more than 1 million hypnosis audios. However, we know that not all products work equally well for everybody, so if you find the Beat Fear and Anxiety Pack download doesn't do what you wanted, simply let us know and we will refund you in full, no questions asked (one order per customer).

Beat Fear and Anxiety Pack has been purchased by 3,180 customers.

Beat Fear and Anxiety Pack

Contains: Overcome Fear and AnxietyStop Thinking the WorstGeneralized Anxiety TreatmentStop Feeling Trapped7-11 Breathing Exercise Saving you: $24.80

(These products are specially selected to maximize your results from your hypnosis.)

Listen on all devices or our free app Listen on all devices or our free app

Why we're different to other hypnosis providers:

Our therapist team

Hypnosis Downloads' Therapist Team

Our professional scripts team work on every product.

We're experienced and dedicated therapist trainers

Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served millions of self hypnosis audio sessions and treated more than 5,000 patients in 1:1 therapy. Our uncommon approach to hypnosis is unique in the field.

Global Customers

More than a million customers

With more than 1 million customers since 2003, we are proud to serve people from all over the globe. With instant access to all of our products, there's no limit to how we can help you.

Happy Customers

9027 people are happy with our customer service

Hively Customer Satisfaction Survey

Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.

97% of 9027 surveyed customers said they were happy with our support: