How to Stick to Your Diet No Matter What

How hypnosis can help you resist temptation and deal with crises

Stick to Your Diet

Are you having trouble sticking to your diet?

Do you feel like you're surrounded by traps and temptations?

You know how it goes. You decide it's time to lose weight. You choose the diet you think will work best for you. You might even tell your friends, "This is it! I'm starting today! I'm not going to put up with this any more, I want this weight off!" And you mean every word.

And then... a day later, a week later, something happens that just sort of steam-rollers you back into the unhealthy eating habits you were just trying to quit.

Why is it so hard to stick to a diet?

After this has happened to you a few times, you can get quite discouraged. What's the point? You try this diet, you try that diet, you try a diet you tried before (several times). And you just don't get anywhere.

It feels like you just can't help slipping back, despite all your good intentions. It feels like you can never reach (far less keep) that ideal healthy weight where you know you would feel so good.

So what can you do? How can you stay motivated and self-disciplined in how you choose to eat?

Well, you know what they say. If you always do what you've always done, you'll always get what you've always got.

You have to do something different.

How hypnosis can help you make changes at the unconscious level

Stick to Your Diet is a powerful audio hypnosis session that will give you a whole new way to follow your diet without the usual tug of war with yourself.

As you relax and listen repeatedly to your session, you'll find that you:

  • begin to see your eating patterns in a new light
  • set a new long term goal for what you really want for yourself
  • start to integrate your new self-disciplined approach into the totality of your life (so it's not an ‘add on' extra)
  • find inventive ways to support and encourage yourself
  • feel much more kindly and less critical towards yourself
  • just naturally eat more healthily without making a big deal of it

Download Stick to Your Diet now and enjoy eating healthy from today forward. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.

Why you can relax about buying from Uncommon Knowledge...

Mark Tyrrell Mark Tyrrell Creative Director
Roger Elliott Roger Elliott Managing Director
Joseph Kao Joseph Kao Script Writer
Rebekah Hall Rebekah Hall Script Editor

Every hypnosis session is worked on by 3 professional hypnotherapists and a therapy psychology graduate

You can put your mind at rest - every uncommon hypnosis session is carefully crafted by our team of experienced hypnotherapists and psychologists. We have been training professional hypnotherapists since 1998 and our customers have purchased more than 1 million hypnosis audios. However, we know that not all products work equally well for everybody, so if you find the Stick To Your Diet download doesn't do what you wanted, simply let us know and we will refund you in full, no questions asked (one order per customer).

Stick To Your Diet has been purchased by 859 customers.

Stick To Your Diet

Narrator: Roger Elliott
Length: 26:27

Listen on all devices or our free app Listen on all devices or our free app
$14.95

Buy these together Stick To Your DietResist Temptation and save $6.95

(These products are specially selected to maximize your results from your hypnosis.)

$22.95

Why we're different to other hypnosis providers:

Our therapist team

Hypnosis Downloads' Therapist Team

Our professional scripts team work on every product.

We're experienced and dedicated therapist trainers

Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served millions of self hypnosis audio sessions and treated more than 5,000 patients in 1:1 therapy. Our uncommon approach to hypnosis is unique in the field.

Global Customers

More than a million customers

With more than 1 million customers since 2003, we are proud to serve people from all over the globe. With instant access to all of our products, there's no limit to how we can help you.

Happy Customers

9157 people are happy with our customer service

Hively Customer Satisfaction Survey

Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.

97% of 9157 surveyed customers said they were happy with our support: