Stop Waking Up in the Middle of the Night

Enjoy consistently restful sleep with this gentle, permissive hypnosis session.

Waking Up in the Night

Do you freqeuently wake up in the middle of the night?

Are you finding this is affecting your energy, mood and focus?

A good night's sleep strengthens your immune system and gives your body the chance to heal and restore itself. It helps your mind as well, having a positive impact on:

  • Memory
  • Reaction times
  • Creativity
  • Overall mood.

So it stands to reason that interrupted sleep is detrimental to both your physical and mental health.

But what causes you to have a bad night's sleep?

The sleep-stealing culprits

There can be many reasons for a disrupted sleep pattern.

Sleep apnea, for instance, prompts micro-awakenings as the person has trouble breathing in their sleep and repeatedly gasps for air. If this is a problem for you, it's important to see a medical professional.

But if, like many, the reason for your poor sleep isn't as clear, there are a few things you can look at.

Lifestyle, environmental, and psychological factors all affect our quality of sleep. Specific causes include:

  • Too much food or alcohol near bedtime
  • A bedroom that is too warm, too noisy or too light
  • Conditioning yourself to be mentally active in the bedroom by using phones, a TV or doing work
  • Ongoing stress and anxiety.

Sleep is a natural process of drifting from deep stages to lighter ones where you may even become aware of the room. These changes happen at 90-minute intervals and it's important to be relaxed so that this natural process can occur.

How to recondition your mind to sleep better with hypnosis

Stop Waking Up in the Night is an audio hypnosis session that will help you sleep more reliably through the night.

As you relax and listen repeatedly to your session, you'll notice that you:

  • Are free from those old patterns of worry about sleep
  • Glide between the stages of sleep smoothly
  • Don't remember the lighter stages of sleep the next day
  • Enjoy good quality rest each night.

Download Stop Waking Up in the Night and enjoy the benefits that stem from a healthy, restorative sleep pattern. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.

Listen to the introduction of Waking Up in the Night

Read Video Transcript

Getting a good night's sleep has countless benefits for both the body and the mind. A healthy sleep pattern allows your body to heal and restore itself each night, ensures your immune system functions optimally, and has a profoundly positive impact on your memory, reaction times, creativity, and overall mood.

Several factors can interfere with your sleep and cause you to wake during the night. Physical issues, such as sleep apnea-a condition that can disrupt breathing during sleep-can significantly impact sleep quality. If you suspect sleep apnea may be a problem for you, it's important to consult a medical professional.

Lifestyle factors, such as consuming too much food or alcohol close to bedtime, and environmental factors, such as noise or an uncomfortable, hot, or stuffy bedroom, can also contribute to nighttime awakenings. Additionally, people with food intolerances often find their sleep improves when they eliminate triggering foods from their diet.

We recommend learning about sleep hygiene principles to explore lifestyle and environmental changes that can enhance your overall sleep quality.

The Role of Stress and Anxiety

Psychological factors, like ongoing stress and anxiety, can keep the mind in a state of high alert. This hyper-vigilance, similar to a meerkat constantly scanning for danger, reduces sleep quality. Excessive worrying during the day can lead to over-dreaming at night, which interferes with deeper stages of sleep and increases the likelihood of waking up in the early hours.

For some, sleep itself can become a source of anxiety. After experiencing poor sleep, they begin associating bedtime with restlessness and agitation, creating a vicious cycle where stress further disrupts sleep.

Breaking the Cycle

The deeply relaxing hypnotic part of this session will help you recondition your mind to associate sleep with rest, relaxation, and calm. This will help you break old worry patterns about sleep and develop a healthier, more restorative sleep pattern over time.

Understanding Sleep Stages

It's important to remember that sleep is not a simple on-off switch-it's a biological process with multiple stages. Throughout the night, we cycle through these stages approximately every 90 minutes, gradually sinking into deeper sleep and then transitioning back to lighter stages.

It's perfectly normal to sometimes have a faint awareness of your surroundings during the lighter stages of sleep. For someone who is stressed about sleep, this awareness may feel like being awake, when in fact it's just a natural part of the sleep cycle.

By relaxing and allowing this natural process to unfold, you'll glide through the stages of sleep more smoothly and wake feeling refreshed, without even recalling those lighter stages of sleep.

Tools for Reassurance

If you're still uncertain about your sleep quality, a wrist sleep tracker can be helpful. These devices connect to your phone and provide insights into your sleep patterns, offering reassurance that you're likely sleeping better than you think.

A Path to Restful Sleep

As you listen to this session regularly, you'll find yourself consistently experiencing deeper, more restful sleep. Your unconscious mind will naturally guide you through the stages of sleep each night, requiring no conscious effort on your part.

Why you can relax about buying from Uncommon Knowledge...

Mark Tyrrell Mark Tyrrell Creative Director
Roger Elliott Roger Elliott Managing Director
Joseph Kao Joseph Kao Script Writer
Rebekah Hall Rebekah Hall Script Editor

Every hypnosis session is worked on by 3 professional hypnotherapists and a therapy psychology graduate

You can put your mind at rest - every uncommon hypnosis session is carefully crafted by our team of experienced hypnotherapists and psychologists. We have been training professional hypnotherapists since 1998 and our customers have purchased more than 1 million hypnosis audios. However, we know that not all products work equally well for everybody, so if you find the Waking Up in the Night download doesn't do what you wanted, simply let us know and we will refund you in full, no questions asked (one order per customer).

Waking Up in the Night has been purchased by 1,079 customers.

Waking Up in the Night

Narrator: Roger Elliott
Length: 24:58

Listen on all devices or our free app Listen on all devices or our free app
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