Sleep Well Away from Home

Do you find it difficult to sleep when you're not in your own bed?

Is it hard for you to feel properly settled when you're staying in a new place?

The comforts of home make us feel safe and secure and when we don't have that reassuring bubble around us, it can be hard to feel settled enough to sleep well.

Many people experience poor sleep in strange places because they experience an adjustment period before they can feel totally relaxed.

Sleeping in hotels or at friends' houses becomes a laborious task and holidays consist of tiredness and short naps.

Sleep's vital role in our mental and physical wellbeing

During deep sleep:

• The body heals and restores itself
• The muscles and immune system become stronger
• The mind processes the day's learning experiences.

So even when you're away from home, it's important to get good quality sleep.

Feel comfortable where you are with hypnosis

Sleep Away From Home is a deeply relaxing audio hypnosis session that will help you enjoy the familiar feeling of home wherever you're staying.

As you relax and listen repeatedly to your download, you'll notice that you:

• No longer find it difficult to relax in a new place
• Can bring the comfort of home with you as you travel
• Enjoy the deep sleep of home wherever you are.

Download Sleep Away From Home and enjoy deep rest each night.