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How to Sleep and Dream Tonight

Re-train your mind and body to fall into a sound sleep with this gentle, permissive hypnosis session.

Sleep and Dream

When falling asleep becomes difficult, you can get into a catch-22 situation. The less you sleep, the more important it becomes and the more stressed you get about it.

And of course, the more stressed you are around sleep, the harder it is to fall asleep!

All our Sound Sleep downloads help restore your mind and body's natural sleep response.

Sleep and Dream works by kick-starting the natural visualization that occurs when you fall asleep and gets you into the first stage of sleep quickly. At the end of the session, the audio simply fades out so you can continue sleeping peacefully.

Used regularly, Sleep and Dream will allow you to:

  • re-train your mind and body to relax and smoothly slide from alertness to sleep.
  • tie up and tire out your conscious mind so that your unconcious can take charge of falling asleep.
  • continue sleeping long after the audio session has finished.
  • feel the daytime benefits of having had regular restorative sleep.

Download Sleep and Dream now and enjoy going to bed with it tonight. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.

Sleep and Dream has been purchased by 1,654 customers.

Why you can relax about buying from Uncommon Knowledge...

Please put your mind at rest - every hypnosis session is crafted by our team of 4 experienced hypnotherapists and psychologists, so you are getting the very best self hypnosis available. With over 24,000 people trained and more than 600,000 hypnosis audios purchased, we are the world's largest hypnosis provider. However, we realize that not all products work equally well for everybody, so if you find this doesn't do what you wanted, simply let us know within 90 days and we will refund you in full, no questions asked (One order per customer).

Sleep and Dream

Narrator: Mark Tyrrell
Length: 27:16

Listen on all devices or our free app Listen on all devices or our free app

Buy these together Sleep and DreamFall Asleep Fast and save $6.95

(These products are specially selected to maximize your results from your hypnosis.)


Why we're different to other self hypnosis programs:

Our therapist team

Our four professional hypnotherapists work on every product.

We're experienced and dedicated therapist trainers

Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 600,000 self hypnosis audio sessions and treated more than 5,000 patients in 1:1 therapy.

We have a vibrant and friendly global community

With more than 500,000 customers and over 38,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)

8627 people are happy with our customer service

Hively Customer Satisfaction Survey

Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.

99% of 8627 surveyed customers said they were happy with our support: