How to Increase Your Trust in Yourself

Boost your self trust and make more of life's opportunities with this gentle, permissive hypnosis session.

Trust Yourself

Do you trust yourself to do your best, whatever the circumstances?

Or are you always holding back out of self doubt or self criticism?

Human beings have a highly-developed capacity for self-awareness and a very strong tendency to compare themselves with others.

These characteristics (among others!) have led them to acquire amazing skills and talents and to create astoundingly complex and sophisticated civilizations. But there is a downside.

Why you might find it hard to trust yourself

When you're very aware of yourself (self-conscious), and very aware of differences between yourself and others ("There are so many people who can do this so much better than I ever could..."), there is a risk that you may hold back from attempting something because you simply can't bring yourself to believe that you could ever make a go of it.

Even if, objectively, there is no reason why you shouldn't be able to.

And then, if other people make derogatory remarks about what you are capable of, or tell you that you can't possibly do X, Y or Z, you feel confirmed in your self-doubt and become even less likely to take on anything new or challenging.

Self trust is not about being good at everything

Of course, not everyone is good at everything. Or can become good at everything. But everyone can become good at some things. However, in order to discover what you are (or can be) good at, you have to try.

And you have to be able to relax with the idea that it's okay to discover that something is not really your 'cup of tea', as the British say, and this doesn't mean that you are a 'failure'.

This is the real key to learning to trust yourself. It's not about arrogant, brash self-belief that you can do anything. It's about being willing to explore what you are capable of, to push and challenge and surprise yourself.

And it's about discovering your strengths and developing them and then devoting your energies to where they can be most effectively and satisfyingly put to use.

But how do you get that niggling doubting voice in the back of your mind to pipe down and let you get on with it? Especially if you've been listening to it for years?

How hypnosis can help you build and strengthen your faith in yourself

Trust Yourself is an audio hypnosis session created by psychologists that allows you to tap into your own unconscious resources to develop confidence and motivation.

As you relax and listen repeatedly to your session, you'll find that you are naturally and easily

  • connecting at a very deep level with your true human capacities
  • broadening your perspective on what is possible for you
  • increasingly motivated to explore and experiment without fear
  • trusting yourself more and more to make the best of your opportunities
  • enjoying life more

Download Trust Yourself now and take the path to a more satisfying life. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.

Trust Yourself has been purchased by 1,032 customers.

Why you can relax about buying from Uncommon Knowledge...

You can put your mind at rest - every uncommon hypnosis session is carefully crafted by our team of experienced hypnotherapists and psychologists. We have been training professional hypnotherapists since 1998 and our customers have purchased more than 1 million hypnosis audios. However, we know that not all products work equally well for everybody, so if you find the Trust Yourself download doesn't do what you wanted, simply let us know and we will refund you in full, no questions asked (one order per customer).

Trust Yourself

Narrator: Roger Elliott
Length: 23 mins 04 secs

Listen on all devices or our free app Listen on all devices or our free app

Buy these together Trust YourselfSelf Talk Coach and save $6.95

(These products are specially selected to maximize your results from your hypnosis.)


Why we're different to other hypnosis providers:

Our therapist team

Hypnosis Downloads' Therapist Team

Our professional scripts team work on every product.

We're experienced and dedicated therapist trainers

Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served millions of self hypnosis audio sessions and treated more than 5,000 patients in 1:1 therapy. Our uncommon approach to hypnosis is unique in the field.

Global Customers

More than a million customers

With more than 1 million customers since 2003, we are proud to serve people from all over the globe. With instant access to all of our products, there's no limit to how we can help you.

Happy Customers

9009 people are happy with our customer service

Hively Customer Satisfaction Survey

Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.

99% of 9009 surveyed customers said they were happy with our support: