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Encourage Mindfulness at Mealtimes with the Mindful Eating Hypnosis Script

Improve your client's eating habits and help them connect with a sense of calm and appreciation as they eat

In a fast-paced world, many people no longer set aside time to properly experience and enjoy mealtimes. Instead of actually stopping and savoring meals, we often eat on the go or while we're focused on other things. Not only do we miss out on the joys of eating, but we can easily fall into unhealthy eating habits.

The Mindful Eating Hypnosis Script from The Script Collection was created to help clients be more present while they eat, and to develop healthier eating habits.

The pre-talk contrasts the rushed mealtimes of today with traditional mealtimes, where we would come together as a tribe to share and enjoy food and each other. This highlights how unhealthy - and undignified - it really is to mindlessly fill our mouths with food, with no awareness or appreciation of what a wonderful, sensory experience eating can be.

The pre-talk concludes with a brief description of what mindfulness means, and how it can be applied at mealtimes to enable us to gain more enjoyment and better health from this ubiquitous aspect of our lives.

The induction begins by encouraging the client to tune into the gentle rhythm of the words and their breathing, and to recognize the relaxation that is already setting in, deeper with each breath.

The client is encouraged to regress to times when they have been immersed in nature, appreciating the simple beauty that surrounds them and feeling a deep and effortless sense of contentment and peace. Thoughts are compared to leaves drifting in a stream, as the client is asked to recognize and appreciate the space and silence between those leaves.

Now the client is told the story of an animal who, knowing it is safe and secure, can take its time in eating its meal, relaxing completely and focusing purely on the eating. The idea is then planted that the converse can also be true - by relaxing and maintaining our awareness around the simple act of eating, we can communicate that sense of safety to our body and our subconscious.

The script acknowledges that this process may not be easy, that it may take time to escape the conditioning of the modern world, but reassures the client that they can relax with this, too, and be kind and patient to themselves as they learn to rise above their mind's tendency towards constant stimulation and busyness.

The busy mind is likened to a computer processor, running many different programs at once and becoming sluggish, while mindfulness is compared to closing down those programs, cooling down, and coming to rest. The client is assured that each time they calm down their system in this way, it will feel easier and more natural.

Again and again, embedded commands to quiet down, calm down, and slow down reinforce this process and associate it with the act of eating. A detailed description of a slow, mindful mealtime follows, evoking both the sensory aspects of the meal itself and the quiet inner contentment that accompanies it, as well as the sense of community and connection that can be enjoyed with others during this primal, sacred experience.

Finally, future pacing explores how it will feel when mindful eating has become a natural, effortless part of the client's life, including not only the associated calm and contentment but also improved mood and digestion, and a sense of being kinder to the body.

Add the Mindful Eating Hypnosis Script to your script library today!

Mindful Eating is also available as an MP3 download.

Why you can relax about buying from Uncommon Knowledge...

Please put your mind at rest - every hypnosis script is crafted by our team of 4 experienced hypnotherapist trainers and psychologists, so you are getting the very best scripts available. With over 24,000 people trained and more than 600,000 sessions purchased, we are the world's largest hypnosis provider. However, we realize that not all products work equally well for everybody, so if you find this doesn't do what you wanted, simply let us know within 90 days and we will refund you in full, no questions asked (One order per customer).

Mindful Eating Script

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