Get Sedentary Clients Moving with the Stop Sitting So Much Script

The sedentary lifestyle many people experience creates health defects that can reduce the quality and quantity of their lives. Despite knowing this, many people struggle not to sit down for hours a day.

The Stop Sitting So Much Hypnosis Script from The Script Collection was put together to help clients create lasting behavioral changes by retraining their unconscious mind.

The script opens with a brief pre-talk that introduces the client to the session. It covers the adverse health effects prolonged sitting creates and assures the client that hypnosis can help them create healthier patterns.

The client is prepared for hypnosis work through an extended induction. It begins with embedded commands that direct them to close their eyes and relax deeply.

Through a disassociation, the client is asked to get a sense of a version of themselves who is "already twice as relaxed." They imagine watching this alternate, and an embedded command directs them to merge into their double and immerse themselves in feelings of calm.

As the client feels a sense of serenity flowing "through the core" of their being, they are encouraged to focus on stillness. They are led to embrace this stillness as though they were meditating. Embedded commands and a countdown bring the client fully into a trance state.

Now, the script uses a metaphor to prepare the client's unconscious mind for change. In the same way a woodcutter keeps their axe sharpened instead of trying to fell trees by exerting extra force, the client is encouraged to "refine and hone" their instincts. In this way, their behaviors will bring them "greater energy and vitality, more wellbeing, better health, and a longer life." An embedded command anchors this concept deep within their mind.

The client is encouraged to think of this restful time as an opportunity to become stronger and to feel renewed. They are reminded that there is great value in renewing their body through actions that honor and respect it.

The client is led to discover how those feelings reveal a "core truth" about themselves. They are reminded that they are a "physical being who thrives on movement." An embedded command anchors this notion deep within their unconscious minds, directing the client to see themselves as movement incarnate.

They are assured that physicality is a tenet of their true nature, passed down by previous generations and embedded deep in their minds. They are invited to re-experience these "instinctive memories" in the form of a childhood sense of play and adventure, when they ran and moved with delight. An embedded command directs them to relive that sensation more strongly.

The full script continues.

Add the Stop Sitting So Much Hypnosis Script to your script library today.

Stop Sitting So Much is also available as an MP3 download.