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Banish Negative Associations with the Stop Hating Exercise Hypnosis Script

Help clients reconnect with their instinctive urge to be active

Negative associations around exercise, however they come about, can really hold a person back from reaching their full, healthy potential.

The Stop Hating Exercise Hypnosis Script from The Script Collection was put together to help clients reconnect with their instinctive desire to be active, so they can enjoy improving their physical health, as well as the psychological benefits this brings.

The pre-talk lays out the benefits of physical exercise and explains that we all have innate instincts to be active as children. It also provides reassurance that it is possible to reconnect with this feeling of excitement and exhilaration when it feels like it has been lost.

An extended induction uses counting down to guide clients into a deeply relaxed trance state. It puts the idea of relaxation into perspective, helping the client feel part of the natural world as they do so.

During the trancework, embedded commands bring in the urge to be active, while metaphors reinforce this idea. Clients are encouraged to reconnect with their childlike sense of exhilaration and primal impulses to enjoy movement. Negative associations with exercise that have been limiting the client's activity are neutralized, and imagery helps clients integrate positive change on a deep level.

Metaphor is used to ensure clients find a healthy balance of exercise activity, so they can improve their health in a manageable way that remains enjoyable. Future pacing then allows clients to experience what life will be like when they are feeling more positive about exercise and enjoying the benefits.

Add the Stop Hating Exercise Hypnosis Script to your script library today!

Stop Hating Exercise is also available as an MP3 download.

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Stop Hating Exercise

Script is in pdf format

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