How to Relax Quickly After Work

Work mode doesn't work at home - use this hypnosis session to decompress rapidly and completely.

Relax After Work

Why is it sometimes so hard to switch off and relax after work? You'd think that after a hard day 'at the coalface', the mere fact of stopping would be enough to automatically switch you from 'work mode' to 'home mode'.

But so often it seems like the work demons follow you home and torment you all evening, making it impossible to enjoy time with your family, or even in front of the ball game.

Why work 'sticks' to you like mud when you go home

The 'sticky' nature of work-related concerns comes from how our minds respond to the nature of working environments. At bottom, of course, most of us work to survive.

We have to keep a roof over our heads and food in our mouths. And often provide those for a family too. We might not consciously think about this aspect all the time, but the pressure of it is there all the time. It makes us pay a lot of attention to work stuff.

When we pay a lot of attention to X, our brains learn that X is important. This means that our brains become 'set' to focus on matters related to X, and even to seek out connections with X in seemingly unrelated areas.

While this is going on in the background, our conscious attention may be on deadlines, projects, staff issues or rivalries, management problems, and how we are doing. These get added to that 'X' factor.

Workers have feelings too. Strong feelings.

And you don't work in an emotional vacuum. You have (often quite strong) feelings about what is going on in your working life. You may be under stress of all kinds, and your work may be challenging and demanding.

This can be rewarding, of course, but it can also keep you in a state of emotional arousal which can be quite exhausting. If you come home in such a state, it can be really hard to unwind properly.

So what's the best way to flip yourself from full on work mode to laid back 'me time' mode if your brain is engaged in ruminating about 'X'?

Mental decompression helps you unwind after work

What's required is a kind of mental 'decompression unit'. It's like scuba diving. Divers who surface too quickly get 'the bends' - a painful condition caused by excess nitrogen in the blood.

To surface comfortably and safely, they need to come up slowly, and pause at different levels to allow the nitrogen levels in their body to adjust. If you have been submerged in work all day, you need to 'decompress' your mind.

At the same time, you don't want to spend all evening 'decompressing'. You want to be able to get on and enjoy your free time. And the quickest and easiest way to effectively decompress your head is to use hypnosis.

Why hypnosis is the most powerful way to relax quickly after work

Relax After Work is an audio hypnosis session which takes all the work out of relaxing. Inside twenty minutes, Relax After Work will take you through a super-charged relaxation session.

Powerful hypnotic suggestions that you can simply sit back and absorb will get your mind switched from its work state to your preferred 'ready to enjoy myself' state. And the more often you use it, the faster you'll find yourself relaxing after work.

Download Relax After Work now and discover how much more time you have to enjoy yourself. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.

Why you can relax about buying from Uncommon Knowledge...

You can put your mind at rest - every uncommon hypnosis session is carefully crafted by our team of experienced hypnotherapists and psychologists. We have been training professional hypnotherapists since 1998 and our customers have purchased more than 1 million hypnosis audios. However, we know that not all products work equally well for everybody, so if you find the Relax After Work download doesn't do what you wanted, simply let us know and we will refund you in full, no questions asked (one order per customer).

Relax After Work has been purchased by 517 customers.

Relax After Work

Narrator: Mark Tyrrell
Length: 35:04

Listen on all devices or our free app Listen on all devices or our free app

Buy these together Relax After WorkStop Being a Workaholic and save $6.95

(These products are specially selected to maximize your results from your hypnosis.)


Why we're different to other hypnosis providers:

Our therapist team

Hypnosis Downloads' Therapist Team

Our professional scripts team work on every product.

We're experienced and dedicated therapist trainers

Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served millions of self hypnosis audio sessions and treated more than 5,000 patients in 1:1 therapy. Our uncommon approach to hypnosis is unique in the field.

Global Customers

More than a million customers

With more than 1 million customers since 2003, we are proud to serve people from all over the globe. With instant access to all of our products, there's no limit to how we can help you.

Happy Customers

9027 people are happy with our customer service

Hively Customer Satisfaction Survey

Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.

97% of 9027 surveyed customers said they were happy with our support: