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Lunchtime relaxation - the recharge zone for the day

Taking time out for a hypnotic lunchtime relaxation will totally recharge your batteries for the afternoon

Lunchtime Relaxation

Do you tend to hit a real low after your midday break and find it hard to motivate yourself as well as you can in the morning?

Does your energy and productivity fall off a cliff, so that you sometimes wonder whether the afternoon hours you put in are mostly wasted?

There's no doubt that the social and economic changes of the past few decades have had a major impact on how we lead our daily lives. The natural rhythms of the day have, for many people, been squeezed or twisted out of shape under the pressure to achieve more, do more, be more productive and generally forget that you are a living being and not some kind of machine.

The attack on lunchtime relaxation

Although some people at least manage to hang on to the idea that you need to eat in order to be the producer/consumer that society demands, even the lunchtime break has been invaded. Instead of leaving their place of work and relaxing over a meal, millions of people are reduced to grabbing a sandwich while remaining effectively chained to their desks or work stations.

The consequences of not getting a midday relaxation

The human body doesn't listen to 'economic demands'. It has evolved over millions of years to function best on a three-way mix of effort, relaxation, and sustenance. Economics sees 'relaxation' as non-essential non-productive time, and this is why it has been so squeezed, while the time that used to be given to meals has been re-allocated to work, with eating only allowed to happen alongside.

This is a short-sighted approach. It means that, even if you start the day with a decent level of energy and enthusiasm, this steadily runs down. By the time afternoon comes, it can feel like walking through treacle to get anything done, never mind feel any enthusiasm for it. It's deadly.

How you can win back the relaxation you need with hypnosis

But if you remember your three-way mix, and the need to have some real, genuine let-up in your daily activities so that you can actually perform better at them, you can do something to redress the balance. Enlightened employers actually encourage lunchtime leisure. But even if you are not so lucky as to have an enlightened employer, you can give yourself a great boost of relaxation in twenty minutes or less.

Lunchtime Relaxation is an audio hypnosis session devised by psychologists that will help you relax quickly, deeply and extensively. You don't have to figure out how to do this - just listen along and follow the hypnotic suggestions that will quickly carry you into a profoundly restful brief trance.

Regular use of the Lunchtime Relaxation session will transform your life. You will quickly find that:

  • your energy levels increase overall
  • you feel more cheerful and enthusiastic
  • you are more creative and productive
  • you are able to get more done in the afternoon hours
  • you feel less pressured and stressed

Download Lunchtime Relaxation and kick start your afternoons.

Lunch Relaxation has been purchased by 277 customers.

Why you can relax about buying from Uncommon Knowledge...

Please put your mind at rest - every hypnosis session is crafted by our team of 4 experienced hypnotherapists and psychologists, so you are getting the very best self hypnosis available. With over 24,000 people trained and more than 600,000 hypnosis audios purchased, we are the world's largest hypnosis provider. However, we realize that not all products work equally well for everybody, so if you find this doesn't do what you wanted, simply let us know within 90 days and we will refund you in full, no questions asked (One order per customer).

Lunch Relaxation

Narrator: Roger Elliott
Length: 18:22

Listen on all devices or our free app Listen on all devices or our free app

Buy these together Lunch RelaxationTen Minute Power Nap and save $6.95

(These products are specially selected to maximize your results from your hypnosis.)


Why we're different to other self hypnosis programs:

Our therapist team

Our four professional hypnotherapists work on every product.

We're experienced and dedicated therapist trainers

Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 600,000 self hypnosis audio sessions and treated more than 5,000 patients in 1:1 therapy.

We have a vibrant and friendly global community

With more than 500,000 customers and over 38,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)

8627 people are happy with our customer service

Hively Customer Satisfaction Survey

Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.

99% of 8627 surveyed customers said they were happy with our support: