Get the Hypnosis Habit and Keep Your Self Improvement Moving

Once you discover how to make hypnosis an everyday activity it will be your friend for life. Hypnosis is the optimum learning state for 'instinctive updating'.

All kinds of habits, unwanted behaviors, fears and negative beliefs become stored in the unconscious mind. They become activated by specific triggers from the environment (in fact just like natural but unwanted post hypnotic inductions).

Achieving self mastery

By using hypnosis effectively you can begin to master the ebbs and flows of your own emotional life.

This means that addictions, fears, confidence issues and inappropriate angers and jealousies can be dealt with using your own innate power to change the way you respond to triggers.

Hypnosis gives you choice. Choosing how to be when you give a presentation or play a sport or come into contact with a previously feared trigger.

Using hypnosis for performance

All highly successful people - whether they be sports stars, high performing public speakers, great sales people, musicians, innovative scientists, entertainers or artists have discovered naturally (whether they know it or not) the power of self-hypnosis. Hypnosis is the best medium for perfect rehearsal.

What's more top performers regularly go 'into the zone' or 'into flow' which is akin to a focused hypnotic trance state. The regular use of hypnosis can encourage this natural flow state so that you become better at the natural psychological state required for successful action.

Using hypnosis for health

It is well established by now that relaxation can improve a range of health markers, including immune function⁽¹⁾. And although you’ve probably experienced some of the uplifting psychological effects of hypnosis and relaxation, the physical ones are very real too, if perhaps a little less obvious.

The great thing about hypnosis is you get the benefits of relaxation that you get from, say, meditation ⁽²⁾, as well as solving problems or moving towards your personal goals.

(Hypnotic) practice makes perfect

Many people go into hypnosis very easily. In fact everybody experiences deep hypnosis many times. Every time you dream at night you enter what's known as the REM (Rapid Eye Movement) state-which is the deepest natural hypnotic state you experience. So all of us have the natural brain 'machinery' to experience deep trance.

Like anything in life the more you do it the easier it becomes. The more you practice deep hypnosis the better able you become at using it. This session will help you develop the capacity for deep hypnosis. It will also provide you with suggestions to listen regularly and often to your hypnosis downloads to get the best from them and yourself.

Download The Hypnosis Habit now and get the best from yourself. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.

References: (1) Gruzelier, J. H. (2002). A Review of the Impact of Hypnosis, Relaxation, Guided Imagery and Individual Differences on Aspects of Immunity and Health. Stress, 5(2), 147–163.

(2) Morse, Donald R. DDS, MA*; Martin, John S. PhD**; Furst, Merrick L. PhD†; Dubin, Louis L. MA, DDS‡. A Physiological and Subjective Evaluation of Meditation, Hypnosis, and Relaxation. Psychosomatic Medicine 39(5):p 304-324, September 1977

Listen to the introduction of The Hypnosis Habit