Learn Self Hypnosis With this Advanced Hypnosis Session

Understand what hypnosis is and how to use it for yourself

First Time Hypnosis

Many people feel nervous about trying hypnosis for themselves. At least as many think it's all 'bunkum' and wouldn't try it if you paid them. Neither group can be blamed for their attitude.

But such misplaced fears and skepticism mean that they exclude themselves from the benefits that hypnosis can bring them. And the potential benefits available to those who learn how to utilize hypnosis are many.

Why there is so much misunderstanding about hypnosis

You can hardly have escaped hypnosis hype if you've ever watched TV or been to the movies. Hypnosis is a popular theme in many thrillers, horror movies and science fiction.

In such scenarios, one or more characters is portrayed being 'hypnotized' into doing bad or dangerous things - seemingly unwittingly. Things they would never dream of doing or dare to do of their own accord. So the story would have you believe.

Fictional though such representations are, their frequent recurrence spreads the notion that hypnosis is something that can be 'done' to you without you being aware of it.

And that hypnosis can make you do things which are against your nature or your moral beliefs. Such notions are fine in fantasy fiction - but they are nothing to do with real life.

Hypnosis stage shows also mislead people about hypnosis

Another source of misconceptions about hypnosis is the hypnosis stage show. Typically, the hypnotist invites volunteers from the audience and then demonstrates a number of hypnotic techniques.

In a stage show, 'entertainment value' is all important. So the hypnotist is at pains to make it look as if they have 'control' over the subjects, and to get them to do bizarre things which will make the audience laugh.

So, all in all, it's not surprising that many people feel nervous - or totally skeptical - about the idea of hypnosis.

No smoke without a fire? The kernel of truth about hypnosis

As is often the case in life, these muddled notions and misconceptions contain within them a grain of truth. Actually, it's more than a grain. It's a gold nugget of truth.

It is true that hypnosis can help you do things that you believe (or fear) you cannot do. Things that you will be totally amazed to find that you can do, easily and effortlessly. Like feeling totally comfortable standing up and talking to a crowd of people.

Hypnosis allows you to reprogram instinctive behavior

Hypnosis allows you to directly access your imagination and change your own instinctive behaviours. So that those spiders (or dogs, or moths, or whatever) that used to cause your heart to race and your palms to sweat no longer have any effect at all on you.

Through hypnosis, you can bring about real measurable physical changes - such as lowering your blood pressure, and healing faster after illness or surgery.

Learning how to use hypnosis can dramatically change your life

Modern life is full of challenges, with stressful situations and difficulties at every step. Learning hypnosis will enable you to relax deeply and handle stress effectively.

In addition to the health benefits from this, you can use hypnosis to create profoundly strong good feelings of confidence, motivation, and exhilaration which you can take with you into your life. People who know how to self-hypnotise simply have more options.

Where to begin learning hypnosis

You might still feel nervous about trying hypnosis with a hypnotherapist. First Time Hypnosis offers you a safe and easy way to put your toe in the water. This audio session explains and explores the basic steps of entering and utilizing hypnotic trance for your own benefit.

When you listen to First Time Hypnosis you will broaden your knowledge and understanding of how hypnosis works and how you yourself can begin to use it. You will quickly learn how to relax yourself deeply and activate the powers of your imagination. First Time Hypnosis addresses all the questions that arise in the mind of the first time hypnotee and sets your mind at rest.

Download First Time Hypnosis now and gain a wealth of benefits for your life. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.

Why you can relax about buying from Uncommon Knowledge...

Mark Tyrrell Mark Tyrrell Creative Director
Roger Elliott Roger Elliott Managing Director
Joseph Kao Joseph Kao Script Writer
Rebekah Hall Rebekah Hall Script Editor

Every hypnosis session is worked on by 3 professional hypnotherapists and a therapy psychology graduate

You can put your mind at rest - every uncommon hypnosis session is carefully crafted by our team of experienced hypnotherapists and psychologists. We have been training professional hypnotherapists since 1998 and our customers have purchased more than 1 million hypnosis audios. However, we know that not all products work equally well for everybody, so if you find the First Time Hypnosis download doesn't do what you wanted, simply let us know and we will refund you in full, no questions asked (one order per customer).

First Time Hypnosis has been purchased by 184 customers.

First Time Hypnosis

Narrator: Roger Elliott
Length: 23:43

Listen on all devices or our free app Listen on all devices or our free app
$14.95

Buy these together First Time HypnosisLearn Instant Self Hypnosis and save $6.95

(These products are specially selected to maximize your results from your hypnosis.)

$22.95

Why we're different to other hypnosis providers:

Our therapist team

Hypnosis Downloads' Therapist Team

Our professional scripts team work on every product.

We're experienced and dedicated therapist trainers

Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served millions of self hypnosis audio sessions and treated more than 5,000 patients in 1:1 therapy. Our uncommon approach to hypnosis is unique in the field.

Global Customers

More than a million customers

With more than 1 million customers since 2003, we are proud to serve people from all over the globe. With instant access to all of our products, there's no limit to how we can help you.

Happy Customers

9116 people are happy with our customer service

Hively Customer Satisfaction Survey

Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.

97% of 9116 surveyed customers said they were happy with our support: