And with that duly mentioned, onto the Audio Insight for January: How to Ruminate Without Becoming Depressed. If you've read our Depression Learning Path you'll know how crucial a role rumination plays in depression, but we need to be able to think through problems to solve them. So how do you do that without it getting you down? Listen to the free audio insight to discover how.
Now onto the new titles for January...
Unconscious Problem Solving - set your mind up to solve your problems outside of the slog of conscious rumination.
How Others See You - as Robert Burns wrote: "To see oursels as ithers see us! It wad frae mony a blunder free us" (Translation: To see ourselves as others see us would free us from many a blunder!)
New Kid In School - a new story-based session for kids going through the often painful process of attending a new school
Improve Impulse Control UpGrade - a really popular title, this has had the spit and polish treatment and is now even better (if that were possible!). Of course if you already own it, you'll be able to access the upgrade in your account.
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1)Believe In Yourself Use hypnosis to build your trust in who you are and what you can do
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About Hypnosis Downloads
Hypnosis Downloads was created by the two of us - Roger Elliott and Mark Tyrrell - to provide a readily accessible source of high quality hypnosis to cover a whole range of situations that can affect everyday life and which could be used by professional therapists and individuals for self hypnosis.
As the founders of Uncommon Knowledge we train therapists in the latest methods. Not everybody has the time or the inclination to undergo this level of training but the beauty of hypnosis is that basic skills can be acquired quickly. Hypnosis Downloads helps you do that.
This month's Growth Zone winners
This month we've no winner for 12 month Growth Zone membership