One Unexpected Way to Make Yourself Feel Happier

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It's fairly common knowledge now that pursuing happiness for its own sake tends to make it less likely to happen. True happiness is a by-product of other things. In this month's Audio Insight we take a look at what makes people happy and one simple, nifty trick many of us can use to improve how we feel.

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These Audio Insights are published every two months in Inspired Minds, our newsletter. (You can subscribe to Inspired Minds here if you haven't already). If you are a therapist, you might like to take a look at our section for hypnotherapists and our hypnosis scripts. Growth Zone members - remember all the audio insights are archived for you to listen to any time. Log into the Growth Zone here or if you're not a member, join here.

Best Wishes

Roger Elliott & Mark Tyrrell
Founders, Hypnosis Downloads.com