How to Combine Alone Time and Social Time to be Your Best Self

Download your free audio insight from Uncommon Knowledge

Some recent research has shown that whether you're an introvert or an extravert, combining social and alone time in the right way enhance life satisfaction and fulfilment. Here we present some ideas on how to best do that and reflect on why this might be so important for all of us.

Please click the link(s) to download your audio insight:

Or, click on the 'Play' button in the player below to listen to the audio insight:


These Audio Insights are published every two months in Inspired Minds, our newsletter. (You can subscribe to Inspired Minds here if you haven't already). If you are a therapist, you might like to take a look at our section for hypnotherapists and our hypnosis scripts. Growth Zone members - remember all the audio insights are archived for you to listen to any time. Log into the Growth Zone here or if you're not a member, join here.

Best Wishes

Roger Elliott & Mark Tyrrell
Founders, Hypnosis