33% off a collection built around the nine needs we're all trying to meet
You can be hungry for one thing and reach for another. If a need goes unmet, we grab whatever's nearest. The scroll, the snack... or the third glass. This takes the edge off for an hour and then we're hungry again, none the wiser about what for.
Underneath the itch is usually one of a handful of needs we all share: to be noticed, to feel safe, to be close to someone, and to feel like we count. If you ignore one for long enough and it doesn't fade, it gets louder, and far less fussy about how it's met. A lot of anxiety, low mood and stubborn habit starts right there, in a need that's been running on empty.
So we've built this collection as a troubleshooting checklist: nine needs, each with the sessions that help you meet it properly instead of reaching, again, for the thing that never quite does the job. Simply find the need that's been lowest the longest, and start there.
Every title below is 33% off until August **th - that's just $9.97 a session. Click 'Add to cart' on any that speak to you and follow the path to checkout. (The multi-buy discount is already applied to the Primal Needs Collection.)
1. Attention
Overcome Shyness and Social Anxiety
Quieten the nerves so you can actually be yourself around people.
Be a Great Listener
Learn to give real attention - quietly, one of the rarest gifts there is.
Stop People Pleasing
Stop earning approval you were never meant to have to earn.
2. Mind-Body Connection
Go Back to Sleep
Drift back off when you wake in the small hours.
Exercise Motivation
Make moving your body something you want to do, not dread.
Healthy Eating
Retrain your appetite to want what actually nourishes you.
Sugar Addiction
Loosen sugar's grip without the white-knuckle willpower.
Stop Overeating
Settle the urge to keep going when you're already full.
3. Purpose, Goals & Meaning
Self Discipline
Do the thing whether or not you feel like it.
Overcoming Procrastination
Get unstuck and make a start - today.
Live Your Values
Integrate your aspirations and your actions with the help of hypnosis.
4. Community & Contribution
Feel Connected
Rebuild the sense of connection to other people that sustains you.
Gratitude Attitude
Notice what's already good - and feel the pull to give something back.
Develop Self Compassion
Treat yourself with the plain decency you'd offer a friend.
5. Challenge & Creativity
Learn Fast
Pick up new skills with less friction and more enjoyment.
Reinvent Yourself
Climb out of the rut and surprise yourself.
Creativity Booster
Get your imagination moving freely again.
Boredom Eating
Stop feeding boredom when what you're actually missing isn't food.
6. Intimacy & Connection
Stop Thinking About Someone
Free your mind from looping on one person.
How to Love Yourself
Build the steady self-regard everything else rests on.
Insecurity in Relationships
Feel secure enough to stop testing the people who love you.
Love Life
Open up to closeness again.
7. Control
Stop Ruminating
Get off the thought-loop that goes nowhere.
Let Go Of The Past
Stop carrying what you no longer need to carry.
Living with Uncertainty
Make a quiet peace with not knowing how it'll all turn out.
Diminish Alcohol Abuse
Take back the evening from the glass that quietly became a bottle.
8. Status - Feeling Valued
Believe In Yourself
Build confidence that holds up on the bad days too.
Quick Confidence Booster
A fast top-up of self-assurance when you need it.
Care Less What Others Think
Loosen the grip of other people's opinions.
Imposter Syndrome
Quieten the voice that insists you don't really belong here.
9. Safety & Security
Overcome Fear & Anxiety
Calm an alarm system that's got stuck on.
Feel Safe
Teach your unconscious mind that you are safe enough.
Anticipatory Anxiety
Stop dreading the thing before it's even arrived.
