Author Archive for mark.tyrrell
Are You a Coffee Addict?
Geoff had come to see me for help with depression, anxiety, and insomnia. Toward the end of the session, he casually mentioned: "Yeah, I love coffee; I drink twenty cups a day!"
“I can't be hypnotized - I'm too strong-willed!”
One thing I have noticed from my experience is that people who are able to direct powerful concentration are often better hypnotic subjects.
What You Need to Know About Panic Attacks and Anxiety
To treat anxiety, we align it rather than get rid of it altogether. We evolved to panic and feel fear, and these states are not 'diseases' - but we only need to have them when they are actually useful.
How to Stop Teeth Grinding
Teeth grinding used to really bug a pal of mine. He'd wake in the morning with an aching jaw, he'd catch himself grinding absentmindedly during the day, and pretty soon his teeth started to look like crumbling tombstones in a bad western movie.
