Author Archive for mark.tyrrell
How to Go Back to Sleep
Deep sleep is something we all need for physical and mental health. Here I want to discuss specific ideas to help you drift back off to sleep after night time awakening.
The Soul of a Shoe
A touching tale about truly understanding what life is like for others.
How Environmental Triggers Age You, Make You Dumber and Change How You See Other People
Environmental triggers influence people's behaviours and responses to a much greater extent than we realize.
7 Techniques for Overcoming Social Phobia
"I'm okay in a work context or when things are a bit more formal and organized, because I know what to talk about. But as soon as it's kind of unregulated - you know, just mixing with other people - I go to pieces. It's like I need a well-defined focus or I panic!"
Why Do We Dream?
The ground-breaking research of the eminent psychologist Joseph Griffin shows us, with the 'expectation fulfilment' understanding of dreams, what the brain is really doing while we sleep.
