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Overcome Smartphone Addiction and Reconnect with the Real World

Improve your focus, build healthier relationships, and feel calmer and more at ease by creating a sense of distance between the real world and the digital world

Smartphone Addiction

Is your smartphone ruling your life?

Do you need help to bring your attention away from the screen and into the real world?

Technological advances have brought us countless benefits, but as smart devices become more and more ubiquitous they are starting to dominate our lives - sometimes at the expense of other, more fulfilling pursuits.

If you're spending more time interacting online than you are in the real world, if being without your phone elicits cravings or anxiety, or if your first response to a moment of peace and quiet is to switch your phone on, these are all signs that your smartphone use may have become problematic.

How would it feel to gain some distance from your phone? What would it be like to focus more clearly, to connect with others on a deeper level, to feel more calm and relaxed, and to take control over your own time and attention?

Reducing your smartphone usage means prioritizing other parts of life - parts that can be far more fulfilling than the temporary dopamine hit afforded by that undeniably versatile but ultimately meaningless little screen. As you get better at separating the digital world from the real world, you will improve your relationships, find more fulfilment in life's simple pleasures, and gain satisfaction from improved focus and drive.

Boredom doesn't have to be boring

Many of us have been sucked so far into the technological vortex that we are unwilling to spend even a single moment of the day unstimulated. We avoid boredom like the plague, when actually, peaceful moments are a golden opportunity to quiet our minds.

It's only when we disconnect from our screens, from that constant barrage of information, that we can slow down and actually notice the world around us - or even just let our minds simply drift. Daydreaming is part of the brain's natural cycle of activity and rest. It's a time to give your mind a break, to make room for ideas to naturally arise, and to process everything life throws at us.

As you learn to appreciate quiet times instead of mindlessly trying to fill them, you'll start to feel calmer and more present, and have greater clarity of thought.

How hypnosis can get your priorities back in check

Overcome Smartphone Addiction is an audio hypnosis session that will help you maintain distance from your phone and focus on more important aspects of life. As you relax deeply, you will be guided to reconnect with the pleasures of the natural world and of meaningful, real-world relationships with others.

As you relax and listen repeatedly to your session, you'll notice that you:

  • Are more present and engaged in your relationships with others
  • Feel more calm and content in general
  • Have more time and motivation to focus on meaningful work
  • Feel a sense of separation between yourself and your phone

Download Overcome Smartphone Addiction now and reconnect with the real world. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.

Smartphone Addiction has been purchased by 78 customers.

Why you can relax about buying from Uncommon Knowledge...

Please put your mind at rest - every hypnosis session is crafted by our team of 4 experienced hypnotherapists and psychologists, so you are getting the very best self hypnosis available. With over 24,000 people trained and more than 600,000 hypnosis audios purchased, we are the world's largest hypnosis provider. However, we realize that not all products work equally well for everybody, so if you find this doesn't do what you wanted, simply let us know within 90 days and we will refund you in full, no questions asked (One order per customer).

Smartphone Addiction

Narrator: Roger Elliott

Listen on all devices or our free app Listen on all devices or our free app
$14.95

Buy these together Smartphone AddictionDigital Detox and save $6.95

(These products are specially selected to maximize your results from your hypnosis.)

$22.95

Why we're different to other self hypnosis programs:

Our therapist team

Our four professional hypnotherapists work on every product.

We're experienced and dedicated therapist trainers

Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 600,000 self hypnosis audio sessions and treated more than 5,000 patients in 1:1 therapy.

We have a vibrant and friendly global community

With more than 500,000 customers and over 38,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)

Our customer support is second to none

Customer Reviews

Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.