Help your client get back in shape healthily with the Post-Baby Body Hypnosis Script

Guide your client to take a flexible, patient approach as they get back in shape after childbirth

Pregnancy and childbirth entail all sorts of changes to the body, and many women feel anxious to get back in shape and to feel healthy and strong again. This is a healthy, positive intention, but one that shouldn't be rushed.

The Post-Baby Body Hypnosis Script from The Script Collection was put together to help women take a patient, kind, yet determined approach to getting back into shape after giving birth.

The pre-talk begins with guided breathing, encouraging smooth, deep breaths, likened to waves lapping against the shore. The client is given permission to simply let their body rest and release "at its own rate" as gentle suggestions are made as to what they "might" notice as this happens.

Now the observing self is called upon so that the client can watch themselves enjoying this deepening, restorative rest and notice the accompanying changes in their face and body. Again the idea of permission is introduced, encouraging the client to extend kindness and caring towards themselves as they allow themselves to relax deeper still.

Now the client is invited to merge back into their body and experience a wave of relaxation progressing through the arms and right down into the fingers. As they consider which hand feels more relaxed, use of the words left and right in their unexpected meanings elicits confusion, further deepening the dissociative trance.

Now the real trancework begins with an exploration of how the client may want to be and feel as they get healthier. The positive intention itself is also unpacked as something that "resonates" at the subconscious level so that change can happen naturally and effortlessly. Finally, the client is gently guided to experience the positive physical and mental changes as they care for themselves, exercise, and eat healthily now and into the future.

The client is encouraged to practice flexibility and patience as they work towards these changes, knowing that their determination will always be there no matter what and that positive changes are already happening. Embedded commands reinforce these truths and help develop a sense of personal strength and confidence.

Through future pacing the client experiences the pride and confidence that will come with having achieved their desired wellbeing. With this future front of mind, they are brought back to the now - the "single simplest step" they can take to move towards that desired future. Gentle commands punctuated by long pauses allow time for the client to really focus on what that step is, what it will feel like to do it, and what it will feel like to have done it.

The trancework concludes with an uplifting passage exploring the way this new attitude and practice of consistent self-care will create a "positive cycle" enhancing the lives of not just the client but also their child and all those around them.

Add the Post-Baby Body Hypnosis Script to your script library today!

Post-Baby Body is also available as an MP3 download.

Why you can relax about buying from Uncommon Knowledge...

You can put your mind at rest - every uncommon hypnosis script is carefully crafted by our team of experienced hypnotherapists and psychologists. We have been training professional hypnotherapists since 1998 and our customers have purchased more than 1 million hypnosis sessions. However, we know that not all products work equally well for everybody, so if you find the Post Baby Body Script isn't what you wanted, simply let us know and we will refund you in full, no questions asked (one order per customer).

Post Baby Body Script

Script is in pdf format

Read your PDF script on all devices or use our free app Read your PDF script on all devices or use our free app
$14.95
Get this script for only $10.31 in the Growthzone. Read more here.

Buy Post Baby Body Hypnosis Script and MP3 Audio together and save $10.95

(Save $10.95 on normal MP3 price of $14.95)

$18.95

Get cheaper scripts in the Growth Zone

Why we're different to other hypnosis providers:

Our therapist team

Hypnosis Downloads' Therapist Team

Our professional scripts team work on every product.

We're experienced and dedicated therapist trainers

Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 600,000 self hypnosis audio sessions and treated more than 5,000 patients in 1:1 therapy. Our uncommon approach to hypnosis is unique in the field.

Global Customers

More than a million customers

With more than 1 million customers since 2003, we are proud to serve people from all over the globe. With instant access to all of our products, there's no limit to how we can help you.

Happy Customers

8627 people are happy with our customer service

Hively Customer Satisfaction Survey

Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.

99% of 8627 surveyed customers said they were happy with our support: