Get Your Post-Baby Body Back in Shape

Are you struggling to get back in shape after giving birth?

Could you do with a bit of support?

There's a lot to love about welcoming your new baby into the world, but your post-baby body probably isn't one of them! Pregnancy and childbirth entail all sorts of changes to the body, and many women feel anxious to get back in shape and to feel healthy and strong again.

It's only natural to wish you could just snap your fingers and go back to the comparatively trim, toned body you had before all this began... but as you know all too well, it doesn't quite work like that! Losing your pregnancy weight and regaining tone in your muscles is a slow and gradual process - and that's just how it should be.

Your body's been through a lot these past nine months or so, and it needs your kindness and patience as things gradually return to normal. So while it's a positive and healthy aim to get your body 'back in shape', it's important to be realistic and flexible about what that might mean and how long it might take.

What does it take to get back in shape?

Two things: patience and determination.

Getting your body healthy, strong, and toned again is going to be a marathon, not a sprint. There will be days when there's just no time for exercise, or moments of weakness where a whole block of chocolate mysteriously disappears. When you can be kind and patient with yourself, these slip-ups don't need to derail the whole journey.

Don't push yourself too hard. Give yourself the flexibility to break from the plan now and then, knowing that your determination will always be there. Don't wonder when you're going to get to your target, celebrate that positive changes are already happening. Always stay true to yourself.

And know that one way or another, you're going to do this - in your own way, in your own time.

How hypnosis can help

Post-Baby Body is an audio hypnosis session that will support you in your quest to get back in shape and to feel strong, toned, and fit.

As you relax and listen repeatedly to your session, you'll notice that you:

• Feel a deep commitment to your health and wellbeing
• Consistently eat well and exercise on a regular basis
• Are confident in your ability to get back in shape
• Are patient, flexible, and forgiving in your approach
• Feel gradually stronger and more toned.

Download Post-Baby Body now and work on your post-baby body from a place of kindness, patience, and determination. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.