Help people face the future calmly with the Anticipatory Anxiety Hypnosis Script

How to use hypnosis to calm down fears and build confidence

Nobody knows what will happen in the future, but a lot of people spend a lot of time worrying about it. And their worries make them anxious, spoil their lives, and make very little difference to what actually happens in the future.

The Anticipatory Anxiety Hypnosis Script from The Script Collection was devised to help people cut down their anxieties about what will happen, and build up their capacity to contemplate eventualities in a calm and measured way.

The pretalk explains why excessive focus on what might go wrong in life is damaging in two ways and how one can take command of one's fearful fantasies and stop them from blocking life.

The client is invited to engage directly with the feeling of anxiety that they get about future events, so that this feeling is fully vivid and present as the focus of the session.

They then make a step-change that strips that feeling away as the induction leads them into a deeply relaxed, focused trance state.

The client is then guided through a practical and effective process that helps them quickly learn and master how to use specific techniques to calm themselves down, take control of their thoughts, and engage with a wider perspective.

This script will ensure that this way of handling anxious thoughts becomes a 'default' setting that will stay with the client for the rest of their life.

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Anticipatory Anxiety is also available as an MP3 download.

Anticipatory Anxiety Script has been purchased by 508 customers.

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Anticipatory Anxiety Script

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