May 25, Issue 234 
Hi [First Name],
The first thing to mention this month is that I've just recorded a new Ask Mark Anything, which you can watch here. And if you have a question you'd like me to answer next time, you can ask it here.
Now on to this month's sessions:
NEW: Dealing with Change
Do you find yourself badly unsettled by change? The new Dealing with Change hypnosis session helps you let go of resistance, reconnect with your inner adaptability, and build calm confidence, so you can meet change with grace, strength, and a sense of trust in yourself.
Learn Method Acting
Next up, the first of May's upgrades - and, as always, if you already own the sessions being upgraded, you'll receive the new version for free! (Keep your eye on your email or just log in to your account and you'll find the upgraded version there.)
Because Method Acting techniques involve the imagination so deeply, hypnosis is an ideal tool to quickly improve your method acting skills. Give it a try now!
Ease Restless Leg Syndrome
Are you tired of restless legs keeping you awake? The calming Ease Restless Leg Syndrome hypnosis session helps re-train your brain to associate stillness and rest with comfort, so you can relax deeply, sleep soundly, and feel more in control of your body again.
Relieving Constipation
And finally, if you're struggling with irregularity or discomfort, the upgraded soothing Relieving Constipation hypnosis session helps you let go of unconscious tension and re-train your body to relax and return to a natural, healthy rhythm, so you can feel lighter, clearer, and more comfortable each day.
May's Featured Review comes from Deborah Neumann from Germany:
"Saying thank you just doesn't seem enough for such a masterpiece and I cannot believe the change in me in only 17 days."
I ordered Night Worry + Go back to sleep only 17 days ago and I can hardly believe how effective it has been in that short time.
I've suffered with insomnia off and on for the past 24 years, the last 4-5 years I developed some sort of anxiety about going to bed at night. During the day I was constantly worried that I wouldn't fall asleep that night, and paradoxically that's exactly what would happen every night. I was just tired all the time.
Through the years I've tried other numerous sleep meditation/hypnosis downloads, music, reading and writing before going to bed but nothing has worked for me like Night Worry + Go back to sleep.
The very first time I listened to Night Worry was exactly like a switch had been turned off in my brain. I realized after listening to it that my main problem through the years was the constant worrying about not falling asleep. I listen to Go Back to Sleep at night in my bed and I always fall asleep before making it to the end.
Saying thank you just doesn't seem enough for such a masterpiece and I cannot believe the change in me in only 17 days. I just stopped obsessing about sleeping at night and I now look forward to going to my bed and sleeping at night. I notice that when I do wake up in the night I am not filled with anxiety and I eventually fall peacefully back to sleep. I'm so happy I found this website.
To sum up, May brings:
- Dealing with Change - reconnect with your inner adaptability to meet change with grace and trust in yourself.
- Method Acting - hypnosis is an ideal imaginative tool to quickly improve your method acting skills.
- Ease Restless Leg Syndrome - re-train your brain and feel more in control of your body again.
- Relieving Constipation - let go of unconscious tension and return to a natural, healthy rhythm.
And just before I go, if there is a session you've always wanted us to make, remember you can suggest a new title any time you like!
See you next month,
Mark
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