How to say sorry and feel really good about it

Learn how to say sorry even if it doesn't come naturally

How to Say Sorry

Is apologizing something that doesn't come easily to you?

Do you sometimes regret not having said sorry for something you feel bad about?

'Sorry' is the hardest word, according to the song, and most of us would agree! There's something about acknowledging being in the wrong, or admitting that we've played a part (intentional or not) in someone else's distress, that can really stick in the throat. This is a very human response. We all have a strong sense of 'who I am', and offering an apology can feel like saying there is something wrong with 'who I am'.

Nobody wants to do that.

"But I'm right!"

We also quite naturally live our lives with a presupposition that what we do and think is 'right'. This is not necessarily egotism or arrogance. It's a natural corollary of how we construct the 'map of the world' which we live by - how we explain things to ourselves. And how the rest of the world explains things too: think how much emphasis is overtly put on the importance of 'being right'.

So if you have an inner assumption of being 'right' and outward social pressure (real or imagined) to be seen to be 'right', you can run into a real problem if some deed or word of yours contravenes this 'rightness'. "I can't be wrong!" is the feeling we have inside, and we can go to quite amazing lengths to justify what we did or said, in the teeth of evidence, so that we don't have to say sorry.

Is apologizing a sign of weakness?

Sometimes the difficulty with apologizing is not about sense of self or about being 'right' but more to do with competition. That may sound a strange thing to say, but once again it's about natural human response. We are a competitive and status conscious species. Saying sorry can make us feel that we are putting ourselves in a position of weakness relative to others.

So, all in all, there's quite a few barriers to owning up, taking responsibility, and offering an appropriate apology to those we have wronged or distressed!

But it's really worth learning how to say sorry.

Why being able to say sorry is good for you

People who can apologize appropriately (without becoming a push over) when they have accidentally put a foot wrong or have intentionally set out to cause hurt or distress experience an enhanced sense of personal integrity and enjoy better and longer lasting relationships with others. The quality of their relationships is more important to them than point scoring.

So where do you start?

Hypnosis can help you make the transition to saying sorry

How to say sorry is an audio hypnosis session created by professional psychologists which will help you cross over from being a 'never explain, never apologize' sort of person to being someone who takes full and open responsibility for both their right and their wrong decisions.

As you relax into a profound and transformative trance state in response to powerful hypnotic suggestions, you will find yourself almost effortlessly conducting an amazing inner 'spring clean' of long held attitudes, tendencies, beliefs, and patterns of behavior. This will enable you to re-assess your values and re-prioritize your life from a new 'ground of being' and discover what really matters to you.

Download How to say sorry and give yourself the honor of true integrity.

Why you can relax about buying from Uncommon Knowledge...

You can put your mind at rest - every uncommon hypnosis session is carefully crafted by our team of experienced hypnotherapists and psychologists. We have been training professional hypnotherapists since 1998 and our customers have purchased more than 1 million hypnosis audios. However, we know that not all products work equally well for everybody, so if you find the How to Say Sorry download doesn't do what you wanted, simply let us know and we will refund you in full, no questions asked (one order per customer).

How to Say Sorry has been purchased by 71 customers.

How to Say Sorry

Narrator: Roger Elliott
Length: 26:46

Listen on all devices or our free app Listen on all devices or our free app

Buy these together How to Say SorrySelf Discipline and save $6.95

(These products are specially selected to maximize your results from your hypnosis.)


Why we're different to other hypnosis providers:

Our therapist team

Hypnosis Downloads' Therapist Team

Our professional scripts team work on every product.

We're experienced and dedicated therapist trainers

Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served millions of self hypnosis audio sessions and treated more than 5,000 patients in 1:1 therapy. Our uncommon approach to hypnosis is unique in the field.

Global Customers

More than a million customers

With more than 1 million customers since 2003, we are proud to serve people from all over the globe. With instant access to all of our products, there's no limit to how we can help you.

Happy Customers

9027 people are happy with our customer service

Hively Customer Satisfaction Survey

Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.

97% of 9027 surveyed customers said they were happy with our support: