Overcome Teen Anxiety

Take control over your worries and enjoy life more with gentle, permissive hypnosis

Overcome Teen Anxiety

Does it feel as if there are always a million worries swarming around your head?

Is it sometimes hard to even think through the haze of anxiety?

If so, you're not alone. Far from it! Anxiety is common during adolescence, which should come as no surprise. After all, you're not the only one whose body is changing, whose emotions are jumping all over the place, and who feels the weight of pressure and expectations.

Yep, being a teenager is hard! And whether you realize it or not, a lot of the other kids you know are experiencing many of the same worries you are.

But just because anxiety is normal doesn't mean you just have to grin and bear it. If anxiety is interfering with your ability to do the things you want to do and enjoy life, it's time to do something about it! And it starts with understanding why you feel this way.

What is anxiety?

Anxiety is the brain's response to a perceived threat. It's an instinctive reaction that evolved to help us recognize and avoid danger. But as crucial as this was for our hunter-gatherer ancestors, who likely faced life-and-death situations on a daily basis, it's less useful when the thing we fear is, for example, a bad grade on an exam or feeling left out at a party!

Most of the things we worry about are not life-threatening at all - but as far as our brains are concerned, they may as well be.

Understanding where anxiety comes from is a good first step towards controlling it, because it can help us start to see our worries as separate to ourselves. We can notice when that anxious part of ourselves is starting to rear up, and let it know who's really in charge.

Overcoming anxiety is not about avoiding it altogether. It's about realizing that it's okay to feel uncertain, and it doesn't have to stop you from doing the things you really want to do.

How hypnosis can help

Overcome Teen Anxiety is an audio hypnosis session that will help you take back control over the worried part of you that's been running the show.

As you relax and listen repeatedly to your session, you'll notice that you:

  • Feel less overwhelmed when worries arise
  • Are able to detach from your anxious thoughts
  • Can look at things in a calmer, more clear-headed way
  • Are more proactive in doing the things you want to do
  • Feel more confident and relaxed in general.

Download Overcome Teen Anxiety now and find the confidence you've been missing. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.

Overcome Teen Anxiety has been purchased by 27 customers.

* Please note that all downloads for children must be purchased by someone over 18. The content must be assessed by the child's parent or guardian as suitable before it is listened to by the child. More info for parents/guardians.

Why you can relax about buying from Uncommon Knowledge...

Please put your mind at rest - every hypnosis session is crafted by our team of 4 experienced hypnotherapists and psychologists, so you are getting the very best self hypnosis available. With over 24,000 people trained and more than 600,000 hypnosis audios purchased, we are the world's largest hypnosis provider. However, we realize that not all products work equally well for everybody, so if you find this doesn't do what you wanted, simply let us know within 90 days and we will refund you in full, no questions asked (One order per customer).

Overcome Teen Anxiety

Narrator: Roger Elliott

Listen on all devices or our free app Listen on all devices or our free app
$14.95

Buy these together Overcome Teen AnxietySelf Talk Coach and save $6.95

(These products are specially selected to maximize your results from your hypnosis.)

$22.95

Why we're different to other self hypnosis programs:

Our therapist team

Our four professional hypnotherapists work on every product.

We're experienced and dedicated therapist trainers

Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 600,000 self hypnosis audio sessions and treated more than 5,000 patients in 1:1 therapy.

We have a vibrant and friendly global community

With more than 500,000 customers and over 38,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)

Our customer support is second to none

Customer Reviews

Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.