Overcome Teen Anxiety

Does it feel as if there are always a million worries swarming around your head?

Is it sometimes hard to even think through the haze of anxiety?

If so, you're not alone. Far from it! Anxiety is common during adolescence, which should come as no surprise. After all, you're not the only one whose body is changing, whose emotions are jumping all over the place, and who feels the weight of pressure and expectations.

Yep, being a teenager is hard! And whether you realize it or not, a lot of the other kids you know are experiencing many of the same worries you are.

But just because anxiety is normal doesn't mean you just have to grin and bear it. If anxiety is interfering with your ability to do the things you want to do and enjoy life, it's time to do something about it! And it starts with understanding why you feel this way.

What is anxiety?

Anxiety is the brain's response to a perceived threat. It's an instinctive reaction that evolved to help us recognize and avoid danger. But as crucial as this was for our hunter-gatherer ancestors, who likely faced life-and-death situations on a daily basis, it's less useful when the thing we fear is, for example, a bad grade on an exam or feeling left out at a party!

Most of the things we worry about are not life-threatening at all - but as far as our brains are concerned, they may as well be.

Understanding where anxiety comes from is a good first step towards controlling it, because it can help us start to see our worries as separate to ourselves. We can notice when that anxious part of ourselves is starting to rear up, and let it know who's really in charge.

Overcoming anxiety is not about avoiding it altogether. It's about realizing that it's okay to feel uncertain, and it doesn't have to stop you from doing the things you really want to do.

How hypnosis can help

Overcome Teen Anxiety is an audio hypnosis session that will help you take back control over the worried part of you that's been running the show.

As you relax and listen repeatedly to your session, you'll notice that you:

• Feel less overwhelmed when worries arise
• Are able to detach from your anxious thoughts
• Can look at things in a calmer, more clear-headed way
• Are more proactive in doing the things you want to do
• Feel more confident and relaxed in general.

Download Overcome Teen Anxiety now and find the confidence you've been missing. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.