Image Image Image Image

No regrets! How to be free of self-recrimination

A powerful hypnosis audio to stop you wallowing in the past and start learning from your experiences and move on

No Regrets

Do you spend more time looking regretfully backwards than hopefully forwards?  Are you constantly tormented by thoughts of "what if?" and "if only…"?

When things go wrong, it's totally natural and normal to spend some time going over what happened in order to understand it and learn from it. You ask yourself "Was I to blame?" or "Could or should I have done something differently?" You learn what you can and you move on. But sometimes you can get so caught up in focusing on the losses and errors of your past that you can't really 'get going' on your future.

No regrets? If only!

It's as if you get stuck in a fantasy of what life would have been like if only that particular thing had not happened, or you had not made a certain blunder, or those good times had not ended, or whatever it was that's now eating you up. And of course that 'other life' has a sort of glow about it, so much more appealing than the actual life you now feel condemned to lead. No wonder you are consumed with grief for what you have lost.

The real meaning of regret

Because that's what constant regret about the past is - unprocessed grief. You may be experiencing it as anger, with yourself or others, or shame, or self-blame, or any number of other negative emotions. When we lose what our lives 'would have been', it is very much like a bereavement, and grieving is a process by which we separate ourselves from what has irretrievably gone and begin to face the future again.

What it takes to live life with no regrets

Grief and regret are not instantaneous processes. They take time, but they don't take forever. So if you find yourself after a significant length of time still caught up in bitterness, it's time to take stock and see what can be done to free yourself from the grip of the past. Liberation comes in two ways. It involves interrupting the habits of regret, the automatic thoughts, and developing a new vision of what the future can be.

Hypnosis can help you let go of regrets and look to the future

No regrets is an audio hypnosis session developed by psychologists which will significantly ease your path to a life free from unnecessary regrets. Powerful hypnotic suggestions will ease you into a profound trance state - the ideal 'learning state' for the brain. You don't have to work out what to do - you can just sit back and effortlessly absorb the transformative process as it manifests around you in trance.

Almost without noticing how you are doing it, you will find that you just naturally begin to

  • recategorise events from your past
  • feel a great freeing up of energy and enthusiasm for life
  • focus on the here and now
  • create a new purpose and meaning for yourself in line with your values

Download No regrets and discover how you can make so much more of life.

No Regrets has been purchased by 671 customers.

Why you can relax about buying from Hypnosis Downloads...

Please put your mind at rest - every hypnosis download is crafted by our team of 4 experienced hypnotherapists, so you are getting the very best self hypnosis available. With over 24,000 people trained and more than 600,000 mp3 audios purchased, we are the world's largest hypnosis provider. However, we realize that not all downloads work equally well for everybody, so if you find this doesn't do what you wanted, simply let us know within 90 days and we will refund you in full, no questions asked (One order per customer).

No Regrets

Narrator: Roger Elliott
Length: 25:48
Download Size: 11.83 MB

CD Price: $24.95
(with free shipping)

Buy these together No RegretsStop and Smell the Roses and save $6.95

(These products are specially selected to maximize your results from your hypnosis.)

CD Price: $29.95
(with free shipping)

Why we're different to other self hypnosis programs:

Our therapist team

Our four professional hypnotherapists work on every download.

We're experienced and dedicated therapist trainers

Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 600,000 hypnosis downloads and treated more than 5,000 patients in 1:1 therapy.

We have a vibrant and friendly global community

With more than 300,000 customers and 30,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)

Our customer support is second to none

Customer Reviews

Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.