Stuck in a rut? Time to get out!

Has your life got stuck in a rut that you feel you'll never get out of?

Are you sick and tired of the same old same old?

Routine and predictability have their merits, of course. We wouldn't feel particularly comfortable or happy living in a state of chaos where you never knew what was going to happen, or what you should be doing. So we do devote a substantial part of our energies to working out how to set up our lives so that we have some level of control and can plan ahead.

Indeed, many people draw immense satisfaction from getting their lives to conform as closely as possible to their particular notion of how life 'should be'. And it's also the case that some of us need and want a lot more routine in our lives than others.

But there can come a point when our quest for control, and predictability, turns from being a barrier keeping chaos out to being more like a prison keeping us locked in, wondering if we'll ever get parole. You can have too much predictability. Too much of doing the same things over and over. Seeing the same people over and over. Nothing new to stimulate and challenge you.

Why getting out of a rut can feel so hard

The trouble is, even when this realization dawns on you, it's not exactly an easy thing to change! It's human nature to get used to things. We may no longer get much joy out of our surroundings, or our activities, but they're comfortable, we know how to deal with them, almost without thinking. Change requires effort. Not only that, but you can't guarantee the result. And that thought can be very daunting.

So how do you get over the inertia that prevents action and put the spark back in your life?

Hypnosis is a powerful way to bring about change

Stuck in a rut? is an audio hypnosis session created by psychologists that uses the power of hypnosis to help you make vital changes at the deepest levels of your unconscious mind.

As you relax and listen repeatedly to your download, you'll notice that

• a subtle yet powerful change is taking place deep within you
• you begin to look at your life with very different eyes
• you start to notice more ways in which things really could be different
• you set about experimenting with what will work for you
• your life takes on a new sense of meaningful, purposeful excitement

Download Stuck in a rut? and get your life moving again.