Author Archive for mark.tyrrell
How an overwhelmed mother of three brought herself back from the brink of a nervous breakdown
Screaming kids, mounting debts, absent husband... How did I get here?
Stop Migraine Headaches
What was happening to me? One moment I was feeling fine among high school classmates gathered around the piano as another boy played; the next, I was nauseous, seeing flashing lights, and feeling like a number twelve boot had been solidly placed, at great speed, into the side of my head.
Overcome Noise Sensitivity
Noise sensitivity - technically known as misophonia - isn't just a mild irritation or dislike of noises. For the sufferer, the noises become over-riding obsessions and can lead to depression, anxiety, and severe anger.
Overcome a Fear of Talking on the Phone
He wasn't merely anxious about using the phone; he was terrified. But he had good reason. During his wartime experience in the trenches, a shell had exploded just as he was dialling the telephone.
4 Decision-Making Mistakes That Will Mess Up Your Life
How do you make a decision? And how will you know, beyond a shadow of a doubt, that it is the right one?
