Finally Stop Nail Picking

Do you pick your nails without realizing it?

Do you wish you could just stop it and have healthy nails?

Nail picking is a deeply ingrained habit, a pattern of behavior that seems to have a mind of its own. And, worst of all, it leaves evidence behind - painful, unsightly evidence!

Nail picking usually starts early in life and is very common among children and teenagers. Sometimes, the habit goes away on its own. But if you need help to kick it, you're far from alone. The Cleveland Clinic estimates that up to 30% of people habitually bite or pick at their nails.¹

Why do you pick?

For most nail pickers, the habit is most likely to rear its ugly head when you're nervous. It can happen when you're fretting over a looming deadline or an upcoming presentation. When you worry about your future, your loved ones, or your pets. Even during an especially thrilling move or in the last minutes of a big game.

For others, it's a situational habit. You might do it at a particular time of day, such as when you first get in bed, or when you sit down to watch a nightly TV show.

But why do you do it?

It's hard to answer this question when, most of the time, you're probably not even aware you're doing it. But at a basic level, you're likely doing it because it feels good. Your mind equates nail picking with relief from stress or boredom. It gives you a way to deal with tension in your body or mind.

But the short-term relief comes with long-term consequences. Nail picking can be embarrassing and even painful.

You've probably tried many ways to quit already. But band-aid solutions are destined to dail. Deep-rooted behavior patterns require deep-rooted solutions.

How hypnosis can help

Stop Nail Picking is an audio hypnosis session that will help you naturally change your behavior by targeting it at the level where habits are formed - the subconscious.

As you relax and listen repeatedly to your session, you'll notice that you:

• No longer feel the compulsion to pick at your nails
• See your nails as an important part of your body, worthy of respect and care
• Replace the habit with more positive behaviors
• Feel confident in your ability to quit nail picking long term.

Download Stop Nail Picking now and outgrow this habit once and for all. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.

1. https://health.clevelandclinic.org/nail-biting-when-does-it-go-too-far/