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How to Break Bad Habits with Hypnosis

Let gentle, permissive hypnosis replace those old habit patterns with healthier ones

Breaking Bad Habits

Many people think it's difficult to break bad habits. Those sneaky negative behavior patterns that insinuate their way into our lives, seemingly behind our backs, are like those pesky 'mogwai' creatures in the movie Gremlins.

Remember them? Ever so cute to start with, but break the handling rules and they'll run amok in your life. And it feels like there's nothing you can do about it.

Why habits are like the 'gremlins'

Interestingly, one of the handling rules is that mogwai 'must not be fed after midnight' or they will multiply and transmogrify into the dreaded gremlins - destructive and vindictive creatures.

'Feeding after midnight' is a wonderful metaphor for the way we unconsciously let our bad habits develop. By the time we 'wake up' to them, they have become deeply embedded in our lives.

In the movie, the gremlins were eventually defeated by breaking another handling rule - 'no exposure to sunlight'. This is a good metaphor for 'making bad habits conscious'.

But though consciousness is a necessary first step - you can't get rid of them if you don't know you have them - it's not enough, in real life, to destroy them.

Why you need more than willpower to overcome negative habits

The difficulty you encounter when you first try to break bad habits is that habits (like the mogwai/gremlins) just don't respond to orders. You summon your willpower, you tell yourself firmly not to do it, and even feel sure you won't do it...and then you find that you've done it again, anyway.

It seems you just can't win a straight out battle with habits. And many people give up at that point and say "I just can't help it!"

But there is an easier way.

How hypnosis can help beat the habits you hate

Break Bad Habits is an audio hypnosis session which lets you get right to the root of automatic negative patterns - which is in your unconscious mind.

Although you need willpower to start dealing effectively with unwanted behaviors, you need a 'change of mind' to finish with them. In this session you'll learn exactly what conscious steps to take. And you will actually take the all important unconscious steps.

As you relax in profound trance, you will effortlessly absorb a new, powerful, hypnotically generated pattern making process and put it directly to use in your inner mind - where your instinctive behavior patterns are created and embedded.

You can use this process to deal with a single problem pattern or any number of unwanted behaviors, allowing yourself to become more of who you really want to be.

Download Break Bad Habits now and get those gremlins out of your life. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.

Breaking Bad Habits has been purchased by 694 customers.

Why you can relax about buying from Uncommon Knowledge...

Please put your mind at rest - every hypnosis session is crafted by our team of 4 experienced hypnotherapists and psychologists, so you are getting the very best self hypnosis available. With over 24,000 people trained and more than 600,000 hypnosis audios purchased, we are the world's largest hypnosis provider. However, we realize that not all products work equally well for everybody, so if you find this doesn't do what you wanted, simply let us know within 90 days and we will refund you in full, no questions asked (One order per customer).

Breaking Bad Habits

Narrator: Roger Elliott
Length: 24:16

Listen on all devices or our free app Listen on all devices or our free app

Buy these together Breaking Bad HabitsWill Power Booster and save $6.95

(These products are specially selected to maximize your results from your hypnosis.)


Why we're different to other self hypnosis programs:

Our therapist team

Our four professional hypnotherapists work on every product.

We're experienced and dedicated therapist trainers

Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 600,000 self hypnosis audio sessions and treated more than 5,000 patients in 1:1 therapy.

We have a vibrant and friendly global community

With more than 500,000 customers and over 38,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)

8627 people are happy with our customer service

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Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.

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