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How to Overcome Self Consciousness

Train your brain to keep your focus off yourself in social situations with this gentle, permissive hypnosis session.

Self Consciousness

Being self conscious is horrible. That nasty feeling that everyone is watching you, judging you and you are the unwanted center of attention.

Of course we can all have some awareness of what others might think of us at least some of the time. If we didn't have this natural consideration we would be antisocial.

But to always be self conscious around others mean that we become afraid to speak our minds, to innovate or to enjoy ourselves fully.

Self consciousness stops you:

  • Enjoying yourself
  • Behaving naturally
  • Learning or performing as well as you could
  • Making new friends
  • Focusing on other people and getting to know them

Thinking styles of self conscious people

Self consciousness makes you think in very black or white-all or nothing terms. 'They hate me!' or 'I'm making a total fool of myself!'

These type of internal statements are extreme because they are driven by the emotional brain.

How hypnosis helps you calm down

When you begin to calm down then your thinking becomes less extreme and more moderate, you stop assuming other people are thinking the worst of you?

Why? Because you stop thinking so much or, I should say 'imagining' so much about other people's perceptions and focus on your own instead.

Misuse of the imagination

If you are self conscious you are basically making stuff up in your head and believing it-just because you made it up!

Self conscious people use their own imaginations against themselves. They assume the can mind-read what others must be thinking. And they assume their assumptions are correct.

In fact, of course, most people are thinking about themselves more than they are thinking about you. But that's not the point - you might know that intellectually but this session will get you feeling that.

Download Stop Being Self Conscious now and start living your own life. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.

Overcome Self Consciousness has been purchased by 2,817 customers.

Why you can relax about buying from Uncommon Knowledge...

Please put your mind at rest - every hypnosis session is crafted by our team of 4 experienced hypnotherapists and psychologists, so you are getting the very best self hypnosis available. With over 24,000 people trained and more than 600,000 hypnosis audios purchased, we are the world's largest hypnosis provider. However, we realize that not all products work equally well for everybody, so if you find this doesn't do what you wanted, simply let us know within 90 days and we will refund you in full, no questions asked (One order per customer).

Overcome Self Consciousness

Narrator: Roger Elliott
Length: 23:38

Listen on all devices or our free app Listen on all devices or our free app

Buy these together Overcome Self ConsciousnessOvercome Shyness and Social Anxiety and save $6.95

(These products are specially selected to maximize your results from your hypnosis.)


Why we're different to other self hypnosis programs:

Our therapist team

Our four professional hypnotherapists work on every product.

We're experienced and dedicated therapist trainers

Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 600,000 self hypnosis audio sessions and treated more than 5,000 patients in 1:1 therapy.

We have a vibrant and friendly global community

With more than 500,000 customers and over 38,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)

8627 people are happy with our customer service

Hively Customer Satisfaction Survey

Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.

99% of 8627 surveyed customers said they were happy with our support: