How to Overcome Self Consciousness

Being self conscious is horrible. That nasty feeling that everyone is watching you, judging you and you are the unwanted center of attention.

Of course we can all have some awareness of what others might think of us at least some of the time. If we didn't have this natural consideration we would be antisocial.

But to always be self conscious around others mean that we become afraid to speak our minds, to innovate or to enjoy ourselves fully.

Self consciousness stops you:

• Enjoying yourself
• Behaving naturally
• Learning or performing as well as you could
• Making new friends
• Focusing on other people and getting to know them

Thinking styles of self conscious people

Self consciousness makes you think in very black or white-all or nothing terms. 'They hate me!' or 'I'm making a total fool of myself!'

These type of internal statements are extreme because they are driven by the emotional brain.

How hypnosis helps you calm down

When you begin to calm down then your thinking becomes less extreme and more moderate, you stop assuming other people are thinking the worst of you?

Why? Because you stop thinking so much or, I should say 'imagining' so much about other people's perceptions and focus on your own instead.

Misuse of the imagination

If you are self conscious you are basically making stuff up in your head and believing it-just because you made it up!

Self conscious people use their own imaginations against themselves. They assume the can mind-read what others must be thinking. And they assume their assumptions are correct.

In fact, of course, most people are thinking about themselves more than they are thinking about you. But that's not the point - you might know that intellectually but this session will get you feeling that.

Download Stop Being Self Conscious now and start living your own life. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.