How to Use Hypnosis for Childbirth

Do you have mixed feelings about childbirth?  Are you concerned about how you will cope with labor?

For most of us, our image of child-birth is a team of medics huddled round a sweating, screaming woman. Add to the mix some scare stories of emergency c-sections, ineffective inductions and overworked medics, and it's no wonder women today have anxiety about giving birth.

Fortunately, we've been giving birth for a long, long time and our bodies are made to do this.  This sounds glib but it's worth remembering, especially if you want your birth to be less eventful, calmer and more natural.  (Sadly, that type of birth, although common, doesn't make it onto our screens).

Teach your body to know it's safe to give birth

Birthing a baby is the most natural thing a woman's body can do, and all the power of Mother Nature is behind you when it's time to give birth.

But because it is such a primal process, the most ancient part of your brain is involved, scanning the environment for threats and assessing whether it is safe to give birth.

And the signal that your brain interprets to mean that things are not safe is anxiety. Anxiety will tend to slow the birthing process and make it more difficult for you to give birth naturally.

How hypnosis can help childbirth progress naturally

The wonderful thing about hypnosis is that it uses deep relaxation. And that deep relaxation is a signal to your body that it's safe for your baby to come into the world.

Using the Childbirth Rehearsal hypnosis session will help your mind associate peaceful calmness with the birth process so that when the time comes to give birth, you will instinctively know how to relax deeply and send all the right signals to your body.

And even if your birth doesn't proceed exactly according to plan, knowing you can tap into your body's natural ability for deep relaxation is both comforting and empowering for a mother.

This advanced hypnosis session is to be used to rehearse the birth experience from 33 weeks onwards.

Download Childbirth Rehearsal now and look forward to a joyous birthing experience. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.