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Don't Get Distracted From Your Goal

Avoid getting sidetracked by unimportant things with this gentle, permissive hypnosis audio

Easily Distracted

Do you get easily distracted, even though you know exactly what your goal is?

Do you find it hard to maintain your focus until you reach your objective?

Working out an objective is one thing, and hard enough to do in itself. But when you've determined what you are aiming for, you have the far harder challenge of keeping yourself on track until you get there.

Partly that's about determination and perseverance. But it's also partly about how you deal with interruptions and distractions. And you'll meet with plenty of those, no matter how determined you are.

Understanding the nature of distraction

Interruptions can be 'external' - generated by other people and events - or 'internal' - generated by your own thoughts and emotions. Beyond that, they fall into one of four categories:

  • urgent and important - needs your full attention right now
  • urgent but not important - needs attention, but not necessarily yours
  • not urgent but important - can be scheduled to a convenient time
  • not urgent and not important - can be dismissed

It's easy to fall into the trap of thinking that everything that comes along is urgent and important. When other people come to you about something, their need may be urgent and/or important to them, and they will assume that it will be so to you too.

Their urgency can infect you. But it's the same with interruptions that spring out of your own head. It feels like you should attend to them at once.

A further problem is that, once you have been sidetracked, it can be quite difficult to get back to what you were doing. You may have just as much determination as before, but you have lost concentration and focus. And if another interruption happens along just then, you may never get back on track that day at all.

What you need to do to ensure you don't get distracted

So to make progress you need to be able to assess every interruption and get clear about what category it really belongs to. And then you need to be able to direct the energy that is inherent in the true urgency or importance of the interruption in such a way that it feeds into what you are trying to achieve.

A tall order?

How hypnosis can help you stay on track

Don't Get Sidetracked is an audio hypnosis session developed by psychologists with wide experience in time management and motivation. Its carefully targeted hypnotic suggestions reach deep into the unconscious mind, where you make decisions almost without being aware of it.

Regular listening to your session will help you naturally

  • stay focused on your goals
  • clearly discern the nature of every distraction
  • respond appropriately to interruptions
  • quickly get back on track
  • feel much more in control of your life

Download Don't Get Sidetracked and make sure you get where you're going. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.

Don't Get Sidetracked has been purchased by 601 customers.

Why you can relax about buying from Uncommon Knowledge...

Please put your mind at rest - every hypnosis session is crafted by our team of 4 experienced hypnotherapists and psychologists, so you are getting the very best self hypnosis available. With over 24,000 people trained and more than 600,000 hypnosis audios purchased, we are the world's largest hypnosis provider. However, we realize that not all products work equally well for everybody, so if you find this doesn't do what you wanted, simply let us know within 90 days and we will refund you in full, no questions asked (One order per customer).

Don't Get Sidetracked

Narrator: Roger Elliott
Length: 21:19

Listen on all devices or our free app Listen on all devices or our free app

Buy these together Don't Get SidetrackedImprove Concentration and Focus and save $6.95

(These products are specially selected to maximize your results from your hypnosis.)


Why we're different to other self hypnosis programs:

Our therapist team

Our four professional hypnotherapists work on every product.

We're experienced and dedicated therapist trainers

Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 600,000 self hypnosis audio sessions and treated more than 5,000 patients in 1:1 therapy.

We have a vibrant and friendly global community

With more than 500,000 customers and over 38,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)

8627 people are happy with our customer service

Hively Customer Satisfaction Survey

Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.

99% of 8627 surveyed customers said they were happy with our support: