Cope with a Poor Performance Review Calmly and Constructively

Has a poor performance review at work knocked your confidence?

Do you feel some aspects were unfair or unexpected?

Having your boss list your professional weaknesses can be really difficult to handle.

It can feel like you're not getting the recognition you deserve, and that they are being unfair in their assessment of your work.

Even if there are areas you know you could improve on, sometimes people don't articulate things as sensitively as they could.

A bad performance review can make you feel:

• Anxious
• Upset
• Angry.

And it can really knock your confidence in your professional and personal lives.

Don't take it personally

But it's important to remember that your professional role is a different situation altogether from who you are as a person.

And that a bad performance review is not about who you really are, but simply about what you do in your professional life.

So whether you felt that the review was fair or unfair, it's not a statement on your personal integrity.

But of course even knowing this, a bad review can still give you an emotional kick in the teeth.

So, how can you turn the situation around and come out of it with positive action points instead of negative rumination?

Find the positives with hypnosis

Cope with a Poor Performance Review is an audio hypnosis session that will help you develop a more objective attitude to your professional life.

As you relax and listen repeatedly to your download, you'll notice that you:

• Feel more calm about your performance review
• Find it easier to be focused and professional
• Can make positive changes.

Download Cope with a Poor Performance Review and move forward constructively.