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How to Live in the Moment

Update your unconscious patterns to focus on what's happening right now

Stop and Smell the Roses

Do you know how to live in the moment?

Does it feel like a long time since you last stood still and lost yourself in a beautiful sunset, or watching kids play in the park?

Is your life too full of worries for you to 'justify' such pointless activities? Do you bow to the cultural mantra that says if you're not doing something useful you're useless?

The real meaning of living in the moment

'Living in the moment' is an expression we've all heard, but what does it mean, exactly? You may think of it as something that 'enlightened' people do, Zen Buddhists and hermits, for instance. Not ordinary people, who have to get on with the nitty-gritty and earn their daily bread and make a success of their lives.

When you live in the moment, you allow yourself to experience life directly. You notice what is in front of you, right now. You see the colours. You hear the sounds. You smell the scents - or stinks! Your senses are open to the world without value judgement. When you live in the moment, the question 'Will this get me a promotion?' suddenly stops being so important.

It is your right to be able live in the moment

The fact is, we have all experienced what it is to live in the moment. Because we have all been young children, lost in wonder at the amazing world around us, utterly unconcerned with what we are going to get out of it.

And this ability to see the world with fresh eyes is a resource which we lose at our peril. If we allow ourselves to become trapped in routine ideas and routine behaviours, we lose flexibility and adaptability. And we risk becoming exhausted and burnt out.

You can recover your power to live in the moment

Stop and Smell the Roses uses the power of hypnosis to take you deep inside yourself to the source of your own innocent vision. You will discover how to relax deeply and let go of the responsibilities that weigh upon you for a while.

The gentle, permissive hypnosis will help you reclaim your birthright of direct experience and rediscover how to live in the moment in the way that's just right for you.

Download Stop and Smell the Roses and see the world with new eyes. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.

Stop and Smell the Roses has been purchased by 864 customers.

Why you can relax about buying from Uncommon Knowledge...

Please put your mind at rest - every hypnosis session is crafted by our team of 4 experienced hypnotherapists and psychologists, so you are getting the very best self hypnosis available. With over 24,000 people trained and more than 600,000 hypnosis audios purchased, we are the world's largest hypnosis provider. However, we realize that not all products work equally well for everybody, so if you find this doesn't do what you wanted, simply let us know within 90 days and we will refund you in full, no questions asked (One order per customer).

Stop and Smell the Roses

Narrator: Roger Elliott
Length: 19:37

Listen on all devices or our free app Listen on all devices or our free app

Buy these together Stop and Smell the RosesReduce Time Pressure and save $6.95

(These products are specially selected to maximize your results from your hypnosis.)


Why we're different to other self hypnosis programs:

Our therapist team

Our four professional hypnotherapists work on every product.

We're experienced and dedicated therapist trainers

Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 600,000 self hypnosis audio sessions and treated more than 5,000 patients in 1:1 therapy.

We have a vibrant and friendly global community

With more than 500,000 customers and over 38,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)

8627 people are happy with our customer service

Hively Customer Satisfaction Survey

Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.

99% of 8627 surveyed customers said they were happy with our support: